Drink recipe · from the recipe book
Maple Pumpkin Cinnamon Soy Latte
A velvety, lightly thick latte where pumpkin purée, maple and cinnamon melt into steamed soy milk over a strong coffee and espresso base, finished with a dusting of spice.

- One pot
- 12 min · 10 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 1¼ cups (300 ml)300 gSoy milk, original
- ⅔ cup (160 ml)160 gBrewed coffeefreshly brewed strong, hot
- 2 shots60 gEspressofreshly brewed, about 2 shots
- ⅓ cup80 gPumpkin puree, canned
- 1 tbsp20 gMaple syrup
- 1⅛ tsp3 gGround cinnamondivided
- ¼ tsp0.5 gGround nutmeg
- ½ tsp2 gVanilla extract
Steps
- Brew the strong coffee and the espresso first, and keep both warm while you make the pumpkin milk.
- In a small pot, whisk the pumpkin purée, maple syrup, two-thirds of the cinnamon and the nutmeg into a smooth paste.
- Slowly whisk the soy milk into the pumpkin paste until no lumps remain.
- Warm over medium-low heat, whisking often, for 4 to 5 minutes until steaming but not boiling.
- Take the pot off the heat, whisk in the vanilla, then whisk hard for 30 seconds (or use a handheld frother) until foamy.
- Pour half of the coffee and half of the espresso into each of two mugs.
- Pour half of the pumpkin milk into each mug, spooning the foam on top.
- Dust each latte with half of the remaining cinnamon and serve hot.
Contains: Soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Maple Tahini Pumpkin Soy Latte160 calories · 6 g protein
Orange Zest Vanilla Americano with Foamed Milk60 calories · 3 g protein
Almond Butter Cinnamon Mocha with Honey140 calories · 4 g protein
Peanut Butter Banana Mocha230 calories · 9 g protein