Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianIced Chocolate Espresso Almond Milk Shake
240cal25gcarbs21gprotein10min
VeganPomegranate Raspberry Mint Lime Spritz
110cal28gcarbs1gprotein10min
VeganIced Black Tea Soy Latte with Brown Sugar
90cal15gcarbs3gprotein15min
VeganApple Blueberry Maple Compote
110cal29gcarbsless than 1gprotein35min
VegetarianChunky Lime Cilantro Cucumber Yogurt Dressing
60cal5gcarbs3gprotein22min
VegetarianWarm Baked Cottage Cheese Mozzarella Dip
200cal17gcarbs17gprotein35min
VegetarianRoasted Red Pepper and Garlic Spinach Pizzas
220cal27gcarbs10gprotein2½hr
VeganPassion-Style Peach Cardamom Coconut Cooler
150cal21gcarbs2gprotein10min
VeganCardamom Date Coffee Almond Latte
70cal14gcarbs1gprotein12min
VeganVanilla Brown Sugar Almond Milk Latte
70cal11gcarbsless than 1gprotein10min
VeganCinnamon Orange Iced Black Tea
80cal20gcarbsless than 1gprotein40min
VegetarianBrown Sugar Ginger Peach Compote with Cherries
210cal28gcarbs2gprotein35min
VegetarianGarlic Tahini Yogurt Dressing with Cumin
100cal5gcarbs5gprotein10min
VeganCurry-Cumin Peanut and Coconut Crunch
280cal14gcarbs9gprotein35min
VegetarianThin-Crust Roasted Broccoli, Pepper and Feta Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianStrawberry Coconut Lime Sparkling Crush
100cal24gcarbs2gprotein8min
VegetarianMaple Pecan Golden Milk with Cardamom
280cal20gcarbs8gprotein15min
VegetarianHoney-Kissed Black Tea Soy Latte
70cal12gcarbs3gprotein10min
VegetarianGarlic Herb Green Vinaigrette with Cilantro
130cal3gcarbs0gprotein10min
GrillGrilled Turkey Breast Lettuce Wraps with Charred Salsa
340cal15gcarbs44gprotein1hr
Dutch ovenCoconut Beef Rendang-Style Soup with Kale
580cal30gcarbs41gprotein2½hr
VegetarianFrozen Banana Coconut Chocolate Chip Yogurt Bites
230cal27gcarbs7gprotein3½hr
VegetarianSmoky Paprika Peanut Brittle Clusters
260cal13gcarbs11gprotein50min
VegetarianSmoky Roasted Pepper Walnut Yogurt Dip
210cal21gcarbs12gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108