Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VegetarianLemony Roasted Zucchini Feta Spread
230cal15gcarbs11gprotein55min
VegetarianCocoa Cinnamon Chia Baked Oat Squares
250cal33gcarbs10gprotein52min
VegetarianSmoky Cumin Chili Peanuts and Walnuts
260cal10gcarbs10gprotein35min
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
VegetarianAir-Fryer Cumin Lime Chickpea and Edamame Crunch
190cal22gcarbs11gprotein50min
VegetarianCocoa Almond Raisin Coconut Truffle Bites
270cal28gcarbs8gprotein50min
VegetarianGarlicky Labneh-Style Yogurt Dip with Peppers
160cal10gcarbs12gprotein15min
VeganCoconut Walnut Date Bites with Lime
300cal32gcarbs6gprotein50min
VeganSmoky Roasted Cauliflower Spread on Toast
230cal24gcarbs9gprotein45min
VeganCinnamon Walnut Date Pressed Bars
270cal23gcarbs5gprotein1½hr
VegetarianBlack Pepper Rosemary Walnuts and Pecans
280cal9gcarbs6gprotein35min
VeganRoasted Cauliflower White Bean Spread
180cal24gcarbs7gprotein55min
VegetarianCinnamon Maple Roasted Pecans and Peanuts
250cal11gcarbs6gprotein40min
VeganVanilla Almond Date Bars with Chocolate
330cal32gcarbs8gprotein55min
VegetarianWhipped Cottage Cheese Cheddar Dip with Toast
270cal32gcarbs19gprotein15min
VeganGreen Herb Edamame Chickpea Hummus
270cal29gcarbs12gprotein25min
VeganChocolate Chip Coconut Walnut Baked Oat Bars
310cal38gcarbs6gprotein55min
VegetarianLemon Black Pepper Roasted Chickpeas with Parmesan
230cal31gcarbs11gprotein1hr
VeganCumin Kale Chips with Toasted Pepitas
120cal4gcarbs5gprotein45min
VeganFudgy Cocoa Walnut Peanut Date Bites
300cal31gcarbs8gprotein50min
VeganRoasted Garlic Herb White Bean Hummus
350cal44gcarbs15gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108