Snack recipe · from the recipe book
Roasted Garlic Herb White Bean Hummus
Silky white bean hummus with mellow roasted garlic, parsley, basil and lemon, scooped up with crunchy garlic-rubbed whole-wheat toast.

- Oven
- 50 min · 20 min hands-on
- Serves 4
- Vegan
- 31–45 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups354 gGreat northern or cannellini beans, canned, drained and rinsed
- 7 cloves21 gGarlic6 cloves left whole and unpeeled, 1 clove peeled and halved
- 2 tbsp30 gOlive oildivided
- 2 tbsp30 gTahinistirred well
- 2 tbsp30 gLemon juice
- 1½ tsp3 gLemon zest
- 2½ tbsp40 gWatercold
- ¼ cup chopped15 gFresh parsleyleaves only
- ⅓ cup leaves8 gFresh basilleaves only
- ¼ tsp1.5 gSalt
- ¼ tsp0.5 gBlack pepper
- ¼ tsp0.5 gCrushed red pepper
- 6 slices192 gWhole-wheat bread6 slices, each cut into 4 triangles
Steps
- Preheat the oven to 400°F (200°C).
- Set the 6 unpeeled garlic cloves on a small square of foil, drizzle with 1 teaspoon of the olive oil (about one sixth), wrap tightly and roast for 25 minutes until soft. Let cool 5 minutes, then squeeze the garlic from the skins.
- While the garlic roasts, add the great northern beans, tahini, lemon juice, lemon zest, salt and black pepper to a food processor.
- Add the roasted garlic and blend for 2 minutes, scraping down the sides, while drizzling in the water until very smooth and fluffy.
- Add the parsley and basil and pulse until the hummus is flecked green. Spoon into a bowl.
- Arrange the bread triangles on a baking sheet, brush with half of the olive oil, and toast at 400°F (200°C) for 6 to 8 minutes, until crisp and golden at the edges.
- Rub the warm toasts with the cut sides of the peeled garlic clove.
- Swirl a well into the hummus, drizzle with the remaining olive oil (the last third), sprinkle with the red pepper flakes, and serve with the garlic toasts.
Check labels: Vegan when you buy whole-wheat bread labeled vegan.
Check labels: Dairy-free when you buy whole-wheat bread made without milk.
Contains: Gluten, Sesame. Some brands contain milk, egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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