Snack recipes
Snack recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
696 recipes
Recipes
VeganCocoa Banana Almond Butter Oat Bars
280cal36gcarbs9gprotein55min
VegetarianGarlic Herb Sweet Potato and Zucchini Chips
170cal25gcarbs4gprotein1½hr
VegetarianWarm Roasted Garlic Herb Ricotta Dip
230cal13gcarbs12gprotein55min
VegetarianRoasted Garlic Cauliflower Herb Spread with Peppers
230cal26gcarbs11gprotein55min
VeganNo-Bake Cocoa Almond Chia Date Bars
260cal29gcarbs7gprotein1½hr
VeganRosemary Garlic Roasted Walnuts and Pepitas
250cal6gcarbs8gprotein35min
VeganSmoked Paprika Lime Roasted Chickpeas with Pepitas
260cal32gcarbs12gprotein1hr
VegetarianCreamy Garlic Herb Yogurt Dip with Pepper Strips
120cal11gcarbs12gprotein45min
VegetarianMaple Cinnamon Pecans with Pumpkin Seeds
260cal9gcarbs5gprotein40min
VeganRoasted Eggplant and White Bean Spread
360cal49gcarbs15gprotein1hr
VeganVanilla Cashew-Style Pecan Maple Bites
270cal18gcarbs6gprotein45min
VegetarianWhipped White Bean Yogurt Dip with Garlic-Herb Oil
170cal20gcarbs8gprotein20min
VegetarianCocoa Peanut Butter Oat Bites
240cal30gcarbs8gprotein45min
VeganSmoky Paprika Maple Pecans and Almonds
270cal10gcarbs5gprotein40min
VeganCocoa Peanut Butter Date Oat Bites
330cal39gcarbs10gprotein50min
VegetarianSkillet Cinnamon Cardamom Pecan Almond Crunch
280cal12gcarbs6gprotein30min
VegetarianSmoky Paprika Cottage Cheese Dip with Peppers
160cal11gcarbs12gprotein15min
VegetarianGarlic Herb Roasted Almonds with Parmesan
230cal9gcarbs8gprotein35min
VeganRoasted Red Pepper Hummus with Toast
280cal35gcarbs11gprotein45min
VegetarianSmoky Paprika Yogurt Dip with Charred Peppers
170cal13gcarbs13gprotein25min
VegetarianCinnamon Cocoa Walnut Peanut Butter Bars
300cal30gcarbs8gprotein1½hr
VeganSmoky Cumin Roasted Chickpeas and Black-Eyed Peas
180cal25gcarbs8gprotein1hr
VegetarianCinnamon Cardamom Almonds with Toasted Coconut
250cal13gcarbs8gprotein40min
VegetarianVanilla Oat Chocolate Chip Cookie Dough Bites
260cal30gcarbs8gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108