Snack recipe · from the recipe book
Smoky Roasted Cauliflower Spread on Toast
A creamy, nutty roasted cauliflower and almond spread with smoked paprika warmth, piled onto crisp whole-wheat toast.

- Oven
- 45 min · 20 min hands-on
- Serves 4
- Vegan
- Up to 30 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 4¼ cups florets450 gCauliflowercut into small florets
- 3 cloves9 gGarlicpeeled whole cloves
- 2 tbsp25 gOlive oildivided
- 2½ tsp6 gPaprika (sweet or smoked)smoked, divided
- 1 tsp2 gGround cumin
- ¼ cup whole40 gAlmonds
- 1½ tbsp20 gLemon juice
- 2½ tbsp40 gWater
- ¼ tsp2 gSalt
- 1½ tbsp chopped5 gFresh parsleychopped
- 4 slices128 gWhole-wheat bread4 slices
Steps
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment.
- On the pan, toss the cauliflower and garlic with two-thirds of the olive oil, two-thirds of the smoked paprika and the cumin. Spread in one layer.
- Roast for 25 minutes, stirring once, until the cauliflower is tender and browned at the edges. Add the almonds to the pan for the last 5 minutes to toast.
- Let the vegetables and almonds cool for 5 minutes, then transfer them to a food processor with the lemon juice, water and salt. Blend until smooth and thick, scraping down the sides.
- Spoon the spread into a bowl, drizzle with the remaining olive oil, dust with the remaining smoked paprika and scatter the parsley over the top.
- Toast the bread until crisp, cut each slice into strips and serve alongside the spread for dipping.
Check labels: Vegan when you buy whole-wheat bread labeled vegan.
Check labels: Dairy-free when you buy whole-wheat bread made without milk.
Contains: Tree nuts, Gluten. Some brands contain milk, egg, soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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