Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianBlender Cocoa Banana Oat Pancakes with Almond
440cal61gcarbs19gprotein40min
VegetarianOven-Baked Parmesan Herb Frittata with Toast
430cal31gcarbs27gprotein40min
VegetarianPumpkin Spice Oat Milk Porridge with Pepitas
370cal56gcarbs17gprotein22min
VegetarianMango Lime Cottage Cheese Parfait with Coconut Oats
390cal49gcarbs21gprotein30min
VegetarianOven-Baked Buttermilk Waffles with Strawberries
430cal62gcarbs16gprotein40min
VegetarianCinnamon Apple Compote Overnight Oats with Almonds
490cal74gcarbs16gprotein8½hr
VegetarianFluffy Mocha Banana Pancakes with Raspberries
480cal79gcarbs17gprotein35min
VegetarianGinger-Honey Peach Cottage Cheese Parfait
250cal32gcarbs19gprotein40min
VegetarianPumpkin Spice Overnight Oats with Maple Pecans
500cal68gcarbs20gprotein8½hr
VegetarianThin Cinnamon Oat Crêpe-Style Pancakes
370cal43gcarbs18gprotein45min
VegetarianToasted Oat Porridge with Homemade Oat Milk
410cal61gcarbs13gprotein25min
VegetarianCaramelized Banana Greek Yogurt Parfait
270cal44gcarbs19gprotein20min
VegetarianSheet-Pan Banana Blueberry Oat Waffles
520cal73gcarbs17gprotein45min
VegetarianToasted Oat Porridge with Cardamom Pears
550cal76gcarbs18gprotein30min
VegetarianCardamom Mango Lassi Parfait with Coconut Oat Crunch
430cal59gcarbs22gprotein45min
VegetarianFluffy Banana Ricotta Pancakes with Maple
500cal74gcarbs18gprotein35min
VegetarianChocolate Banana Pancakes with Peanut Butter Drizzle
530cal72gcarbs16gprotein35min
VegetarianCaramelized Banana Cocoa Porridge with Peanuts
640cal97gcarbs22gprotein20min
VegetarianApple Pie Yogurt Parfait with Walnut Oat Crunch
400cal55gcarbs23gprotein35min
VegetarianWhipped Cocoa Peanut Butter Banana Pancakes
420cal58gcarbs15gprotein40min
VegetarianBaked Pumpkin Pear Oatmeal with Pecans
510cal76gcarbs14gprotein1hr
VegetarianRoasted Peach Cottage Cheese Parfait with Walnuts
320cal32gcarbs21gprotein40min
VegetarianApple Pie Overnight Oats with Walnuts
420cal65gcarbs16gprotein8½hr
VegetarianCreamy Strawberry Vanilla Porridge with Pecans
550cal75gcarbs18gprotein25min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108