Breakfast recipe · from the recipe book
Toasted Oat Porridge with Cardamom Pears
Butter-toasted oats simmered in fresh blended oat milk until silky, crowned with soft cardamom-spiced pears, creamy ricotta and crunchy pecans.

- One pot
- 30 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
Ingredients
- 3½ cups280 gOld-fashioned rolled oatsdivided: one quarter for oat milk, three quarters for toasting
- 3¾ cups900 gWatercold, divided
- 3 medium500 gPearsdiced
- 1½ tbsp20 gUnsalted butterdivided
- 1 tsp2 gGround cardamom
- 1½ tbsp30 gMaple syrup
- ¼ tsp2 gSalt
- 1 cup250 gPart-skim ricotta
- ⅓ cup chopped40 gPecanschopped
Steps
- Make the oat milk first: blend one quarter of the oats with about three quarters of the cold water on high for 30 to 45 seconds until smooth and milky. Set aside; no straining needed.
- Dice the pear and chop the pecans.
- Melt half of the butter in a large pot over medium heat. Add the pear, cardamom and maple syrup and cook, stirring, for 5 to 6 minutes until the pear is tender and glossy. Spoon the pears into a bowl and set aside.
- Melt the remaining half of the butter in the same pot. Add the remaining three quarters of the oats and stir for 3 to 4 minutes until fragrant and lightly golden.
- Pour in the oat milk and the remaining quarter of the water, then add the salt. Simmer for 6 to 8 minutes, stirring often, until thick and creamy, adding a splash more water if needed.
- Divide the porridge among 4 bowls. Top each with a spoonful of the ricotta, the cardamom pears and the pecans, and serve warm.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Milk, Tree nuts. Some brands contain gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Blueberry Compote Vanilla Overnight Oats with Almonds500 calories · 21 g protein
Blueberry Lemon Oat Porridge with Greek Yogurt490 calories · 21 g protein
Slow Cooker Apple Barley Porridge with Tahini450 calories · 15 g protein
Pumpkin Spice Porridge with Warm Cherry Compote540 calories · 21 g protein