Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianCheddar Chive Red Potato Breakfast Gratin
430cal35gcarbs22gprotein1½hr
VegetarianLemon Blueberry Yogurt Sheet-Pan Waffles
460cal72gcarbs17gprotein45min
VegetarianCardamom Peach Yogurt Parfait with Pecan Crunch
380cal42gcarbs25gprotein30min
VegetarianThin Banana Walnut Crêpes with Maple Drizzle
490cal65gcarbs18gprotein55min
VeganMaple-Cardamom Peach Parfait with Vanilla Tofu Cream
210cal25gcarbs11gprotein1hr
VegetarianCheesy Potato Mushroom Gratin Breakfast Bake
420cal35gcarbs24gprotein1½hr
VegetarianTomato-Basil Folded Omelets with Lemony Greens
290cal8gcarbs20gprotein30min
VegetarianTahini Date Cottage Cheese Mango-Raspberry Parfait
410cal43gcarbs19gprotein30min
VegetarianFluffy Cottage Cheese Cocoa Pancakes with Peanut Butter
440cal55gcarbs20gprotein35min
VegetarianItalian Pepper-Onion Scramble with Feta and Berries
390cal36gcarbs23gprotein25min
VegetarianSpinach Pepper Ricotta Egg Bake
430cal28gcarbs31gprotein1hr
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VegetarianLayered Potato Gratin with Ricotta and Feta
380cal41gcarbs18gprotein1½hr
VegetarianSheet-Pan Cinnamon Cottage Cheese Apple Waffles
490cal55gcarbs21gprotein45min
VeganTurmeric Tofu Scramble with Tomatoes and Herbs
400cal41gcarbs28gprotein25min
VegetarianSouthwest Sweet Potato Sheet-Pan Egg Bake
520cal52gcarbs27gprotein55min
VeganChocolate Banana Soy Milk Porridge with Almond Butter
640cal98gcarbs24gprotein20min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VegetarianFluffy Souffléd Lemon-Dill Omelets with Toast
410cal40gcarbs25gprotein40min
VegetarianThin Cinnamon Kefir Pancakes with Berries
410cal58gcarbs18gprotein40min
VeganMixed Berry Chia Tofu Parfait with Maple Walnuts
330cal34gcarbs15gprotein45min
VegetarianLemony Buttermilk Oat Thin Pancakes with Maple
400cal58gcarbs18gprotein40min
VegetarianClassic Folded Omelets with Rosemary Roasted Potatoes
360cal34gcarbs17gprotein50min
VeganMango Coconut Chia Parfait with Maple Pepitas
400cal42gcarbs12gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108