Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianGreek Spinach Pepper Orzo-Style Couscous Egg Bake
420cal33gcarbs27gprotein1hr
VegetarianGarlicky Mushroom-Spinach Scramble with Berry Salad
400cal35gcarbs24gprotein25min
VegetarianZucchini Ricotta Egg Bake with Cheddar and Chives
560cal32gcarbs36gprotein1½hr
VegetarianSmoky Pepper-Onion Oven Frittata with Kale Salad
360cal11gcarbs24gprotein50min
VegetarianSouthwest Cheddar Egg Bake with Sweet Potato
450cal34gcarbs26gprotein1hr
VegetarianBlueberry Coconut Pancakes with Caramelized Pineapple
510cal73gcarbs20gprotein40min
VeganSmoky Southwest Tofu Scramble with Kale
440cal49gcarbs28gprotein30min
VegetarianThin Buckwheat-Style Banana Spice Pancakes with Berries
400cal60gcarbs17gprotein45min
VegetarianSouthwest Sweet Potato Black Bean Breakfast Bake
450cal46gcarbs24gprotein1hr
VegetarianParmesan-Chive Frittata with Mango and Berries
320cal24gcarbs21gprotein30min
VegetarianCrispy Hash Brown Spinach Pepper Egg Bake
420cal38gcarbs22gprotein1½hr
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VegetarianBlender Oat Pancakes with Mango and Raspberries
410cal61gcarbs20gprotein40min
VegetarianFeta, Spinach and Roasted Pepper Frittata
360cal26gcarbs20gprotein1hr
VegetarianBlender Banana Oat Crêpes with Cardamom
420cal49gcarbs16gprotein40min
VegetarianCreamy Soft Scrambled Eggs with Lemony Greens
410cal20gcarbs25gprotein25min
VegetarianMushroom Onion Potato Frittata Bake with Thyme
380cal31gcarbs25gprotein1½hr
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianFluffy Pineapple Ginger Pancakes
440cal67gcarbs16gprotein35min
VegetarianSoft Cheddar-Chive Scramble with Lemony Greens
410cal20gcarbs25gprotein20min
VegetarianOvernight Soaked Oat Pancakes with Mango
440cal66gcarbs16gprotein8½hr
VegetarianSpinach, Red Pepper and Feta Strata
400cal31gcarbs26gprotein1½hr
VegetarianMango Raspberry Yogurt Parfait with Sesame Crunch
320cal40gcarbs23gprotein25min
VegetarianSkillet Pepper-Onion Frittata with Lemony Greens
290cal12gcarbs17gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108