Breakfast recipe · from the recipe book
Greek Spinach Pepper Orzo-Style Couscous Egg Bake
A fluffy, herby egg bake with a tender couscous base, salty feta, sweet peppers, dill and a bright lemon finish.

- Oven
- 1 hr · 25 min hands-on
- Serves 4
- Vegetarian
- 31–45 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 8 large400 gEggs
- 1 cup226 gCottage cheese, 2%
- ⅔ cup crumbled90 gFeta cheesecrumbled
- ⅔ cup120 gCouscous, dry
- ¾ cup180 gWaterboiling
- 5 cups loosely packed150 gBaby spinachroughly chopped
- 1 cup chopped150 gRed bell pepperdiced
- 3 medium45 gGreen onionsthinly sliced
- 2 cloves6 gGarlicminced
- 1 cup sprigs8 gFresh dillchopped
- 1 tbsp14 gOlive oil
- 2 tsp4 gLemon zest
- 1 tsp1 gDried oregano
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 375°F (190°C). Brush an 8-inch square baking dish with half of the olive oil.
- Put the couscous in a bowl, pour the boiling water over it, cover and let stand 5 minutes, then fluff with a fork and spread it in the baking dish.
- Heat the remaining half of the olive oil in a skillet over medium heat. Cook the red bell pepper for 4 minutes, add the garlic and cook 30 seconds, then add the spinach and stir until wilted, about 2 minutes. Remove from the heat.
- In a large bowl, whisk the eggs with the cottage cheese, lemon zest, oregano and black pepper.
- Stir the pepper and spinach mixture, green onion, dill and two-thirds of the feta into the egg mixture.
- Pour the egg mixture evenly over the couscous and scatter the remaining third of the feta on top.
- Bake 30 to 35 minutes, until set in the center and the eggs reach 160°F (71°C).
- Rest 5 minutes, then cut into 4 squares and serve.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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