Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianLemon Zest Labneh with Cucumber and Pita
330cal51gcarbs18gprotein24½hr
VegetarianSpinach Feta Scrambled Egg Breakfast Burritos
470cal44gcarbs22gprotein25min
VegetarianCottage Cheese Banana Pancakes with Toasted Coconut
410cal58gcarbs19gprotein35min
VeganCurried Sweet Potato Tofu Scramble Bake
370cal51gcarbs17gprotein50min
VegetarianApple Cinnamon Walnut Overnight Oats
440cal67gcarbs18gprotein8½hr
VeganPumpkin Spice Pecan Granola
480cal45gcarbs12gprotein1hr
VegetarianFresh Ricotta Crumbles with Berries and Honey
310cal26gcarbs12gprotein55min
VegetarianHomemade Pourable Maple Whole Milk Yogurt
200cal22gcarbs8gprotein12hr
VegetarianCinnamon Cottage Cheese Oat Pancakes with Pecans
450cal53gcarbs21gprotein35min
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
VegetarianSweet Crêpes with Banana Cocoa Filling
420cal70gcarbs15gprotein1hr
VegetarianVanilla Chia Pudding with Fresh Berries
320cal36gcarbs15gprotein4½hr
VegetarianDill Ricotta on Lemony Whole-Wheat Toast
370cal36gcarbs18gprotein55min
VegetarianSmoky Pepper and Onion Scramble with Greens
400cal33gcarbs21gprotein25min
VegetarianLemon Berry Baked Oatmeal with Almonds
460cal62gcarbs19gprotein55min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VegetarianCrispy Russet Hash Brown Cheddar Breakfast Bake
450cal37gcarbs23gprotein1½hr
VeganMiso-Ginger Tofu Scramble with Mushrooms
370cal34gcarbs27gprotein25min
VegetarianFolded Pepper-Onion Omelets with Feta Toast
360cal23gcarbs23gprotein35min
VegetarianMushroom Onion Feta Egg Bake with Thyme
390cal26gcarbs25gprotein1hr
VegetarianCheddar Chive Mushroom Asparagus Bread Strata
450cal30gcarbs30gprotein1½hr
VegetarianButtery French-Style Scrambled Eggs on Toast
340cal19gcarbs21gprotein20min
VeganTurmeric Tofu Scramble with Garlicky Kale
340cal27gcarbs25gprotein25min
VegetarianCheesy Potato Gratin with Mushrooms and Onions
480cal46gcarbs26gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108