Breakfast recipe · from the recipe book
Cheddar Chive Mushroom Asparagus Bread Strata
A custardy, golden strata of toasty whole-wheat bread cubes, earthy mushrooms and tender asparagus, laced with sharp cheddar and fresh green onion.

- Oven
- 1 hr 20 min · 25 min hands-on
- Serves 4
- Vegetarian
- Up to 30 g carbs
- Protein 30 g+
- 500 calories or less
Ingredients
- 6 slices192 gWhole-wheat breadcut into 1-inch cubes
- 8 large400 gEggs
- 1¼ cups (300 ml)300 gMilk, 2%
- 1 cup shredded100 gCheddar cheeseshredded
- 3¼ cups sliced225 gWhite mushroomssliced
- 7 oz200 gAsparaguscut into 1-inch pieces
- 2½ medium40 gGreen onionsthinly sliced, used in place of chives
- 2½ tsp12 gUnsalted butter
- 2 tsp10 gYellow mustard
- ¼ tsp2 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 350°F (175°C). Use a little of the butter (about a quarter) to grease an 8x8-inch baking dish.
- Spread the bread cubes on a baking sheet and toast in the oven for 8 minutes, until dry and lightly crisp.
- Meanwhile, melt the remaining butter in a skillet over medium-high heat. Add the mushrooms and cook 5 minutes until browned, then add the asparagus and cook 3 minutes until bright green. Remove from the heat.
- In a large bowl, whisk the eggs, milk, mustard, salt and black pepper until smooth.
- Scatter half of the toasted bread in the dish, then half of the mushroom-asparagus mixture, half of the cheddar and half of the green onion.
- Repeat the layers with the remaining bread, the remaining mushroom-asparagus mixture and the remaining cheddar; save the remaining green onion for garnish.
- Pour the egg mixture evenly over the layers and press the bread down gently so it soaks. Let stand 10 minutes.
- Bake 40 to 45 minutes, until puffed, golden and set in the center, reaching 160°F (71°C) on an instant-read thermometer.
- Rest 5 minutes, sprinkle with the remaining green onion, cut into 4 portions and serve.
Contains: Milk, Egg, Gluten. Some brands contain soy.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Sheet-Pan Parmesan Frico Potatoes with Ricotta430 calories · 19 g protein
Hash Brown–Crusted Cheddar Mushroom Egg Bake490 calories · 27 g protein
Sheet-Pan Sweet Potato Mushroom Mozzarella Egg Bake450 calories · 29 g protein
Greek Potato, Spinach and Feta Sheet-Pan Bake470 calories · 26 g protein