Breakfast recipe · from the recipe book
Spinach Feta Scrambled Egg Breakfast Burritos
Soft, fluffy eggs folded with wilted spinach, salty feta and tangy tomato salsa, wrapped in a warm, lightly crisped flour tortilla.

- Skillet
- 25 min
- Serves 4
- Vegetarian
- 31–45 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 4 tortillas196 gFlour tortillas, 8-inch
- 7 large350 gEggs
- ⅔ cup crumbled100 gFeta cheesecrumbled
- 3 cups loosely packed90 gBaby spinachroughly chopped
- 2 small300 gRed potatoescut into 1/2-inch dice
- ½ cup chopped80 gYellow onionfinely diced
- ⅔ cup160 gJarred salsa
- 1½ tbsp20 gOlive oil
- 2½ tbsp (35 ml)40 gMilk, 2%
- 1 tsp1 gDried oregano
- ½ tsp1 gBlack pepper
- ⅛ tsp1 gSalt
Steps
- Prep first: dice the red potatoes and onion, chop the spinach, and crumble the feta.
- In a bowl, whisk the eggs with the milk, oregano and black pepper; set aside.
- Heat half of the olive oil in a large nonstick skillet over medium heat. Add the potatoes and salt, cover, and cook 8 to 10 minutes, stirring now and then, until tender and browned.
- Add the onion to the potatoes and cook 3 minutes until soft. Add the spinach and stir until just wilted, about 1 minute.
- Push the vegetables to one side, add the remaining half of the olive oil, and pour in the egg mixture. Stir gently until softly set and cooked to 160°F (71°C), then fold in the vegetables and the feta. Move the filling to a plate.
- Wipe the skillet and warm each flour tortilla about 20 seconds per side until pliable.
- Divide the egg filling among the tortillas, spoon the salsa over each, fold in the sides and roll up tightly.
- Return the burritos to the hot skillet seam side down and toast 1 to 2 minutes per side until golden. Cut in half and serve.
Check labels: Vegetarian when you buy flour tortillas labeled vegetarian.
Contains: Milk, Egg, Gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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