Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VeganCreamy Soy Milk Porridge with Toasted Seeds
500cal74gcarbs20gprotein15min
VegetarianPlain Oat Milk Overnight Oats with Seeds
420cal59gcarbs19gprotein8½hr
VegetarianBaked Apple Cinnamon Almond Milk Oatmeal
480cal66gcarbs13gprotein55min
VegetarianCheddar-Green Onion Hash Brown Crust Bake
390cal31gcarbs20gprotein1½hr
VegetarianBanana Walnut Baked Oatmeal
450cal58gcarbs15gprotein1hr
VegetarianCheddar-Chive Folded Omelets with Buttered Toast
380cal19gcarbs23gprotein30min
VegetarianCheddar Mushroom Black Bean Tortilla Egg Bake
480cal39gcarbs28gprotein1hr
VegetarianCheddar-Chive Folded Omelets with Kale Salad
410cal12gcarbs24gprotein35min
VegetarianFeta Mushroom Onion Frittata with Dill
390cal24gcarbs26gprotein40min
VegetarianSouthwest Pepper-Onion Scramble with Roasted Potatoes
420cal37gcarbs23gprotein45min
VegetarianCrispy Potato Mushroom Onion Frittata with Feta
340cal23gcarbs22gprotein50min
VegetarianMushroom Onion Gruyère-Style Strata
470cal35gcarbs29gprotein1½hr
VegetarianSoft Basil-Chive Tomato Scramble on Toast
330cal20gcarbs22gprotein25min
VegetarianMushroom Onion Potato Egg Bake
390cal30gcarbs22gprotein1½hr
VegetarianCreamy Cheddar-Chive Scramble with Berry Salad
420cal35gcarbs26gprotein20min
VegetarianMushroom Onion Potato Gratin Egg Bake
430cal38gcarbs25gprotein1½hr
VegetarianCheddar-Chive Tofu Scramble with Edamame Toast
480cal39gcarbs34gprotein25min
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianOven-Baked Blueberry Cottage Cheese Waffles
450cal69gcarbs17gprotein40min
VegetarianSweet Potato, Pepper and Cheddar Egg Bake
370cal22gcarbs21gprotein1hr
VegetarianFolded Basil-Tomato Omelets with Mango and Berries
350cal26gcarbs22gprotein35min
VegetarianVanilla Peach Greek Yogurt Parfait
190cal29gcarbs19gprotein15min
VegetarianCheddar Skillet Frittata with Lemony Greens
330cal7gcarbs21gprotein30min
VegetarianThin Banana Blueberry Pancakes with Almond Butter
490cal66gcarbs16gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108