Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianCinnamon Apple Cottage Cheese Parfait
330cal36gcarbs21gprotein35min
VegetarianFluffy Banana Oat Pancakes with Cinnamon Pecans
530cal78gcarbs15gprotein40min
VegetarianParmesan Potato Spinach Pepper Breakfast Bake
430cal38gcarbs24gprotein1½hr
VegetarianFolded Mushroom-Spinach Omelets with Garlic Toast
360cal21gcarbs22gprotein35min
VeganMango Chia Pudding Parfait with Pecan Oat Crunch
480cal62gcarbs13gprotein2½hr
VegetarianBlender Cocoa Oat Pancakes with Raspberries
430cal66gcarbs20gprotein40min
VegetarianCaramelized Banana Walnut Baked Oatmeal
510cal71gcarbs17gprotein1hr
VegetarianFeta-Dill Mushroom Scramble with Smoky Potatoes
400cal35gcarbs22gprotein45min
VegetarianOven-Baked Banana Waffles with Cinnamon Yogurt
550cal81gcarbs23gprotein40min
VegetarianTriple Berry Cottage Cheese Parfait with Almond Crunch
430cal56gcarbs25gprotein45min
VegetarianStrawberry Banana Peanut Butter Baked Oatmeal
500cal68gcarbs18gprotein1hr
VegetarianTomato-Herb Feta Frittata with Garlic Toast
350cal20gcarbs23gprotein35min
VegetarianBanana Cottage Cheese Parfait with Peanut Oat Crunch
450cal56gcarbs24gprotein30min
VegetarianCardamom Date Banana Walnut Kefir Oat Bake
510cal66gcarbs20gprotein1½hr
VegetarianWarm Blueberry Vanilla Almond Milk Porridge
530cal83gcarbs20gprotein25min
VegetarianOven-Baked Cinnamon Oat Waffles
380cal51gcarbs18gprotein45min
VegetarianOven-Baked Herb Frittata with Buttered Toast
470cal32gcarbs30gprotein40min
VegetarianUpside-Down Caramel Apple Oat Bake
510cal72gcarbs16gprotein1hr
VeganWarm Banana Cocoa Almond Milk Porridge
620cal94gcarbs19gprotein20min
VegetarianFluffy Cocoa Banana Pancakes with Cherry Yogurt
510cal84gcarbs22gprotein35min
VegetarianCaramelized Banana Cottage Cheese Parfait
300cal44gcarbs19gprotein20min
VegetarianSoft Herb-Tomato Egg Scramble with Fruit
380cal33gcarbs24gprotein25min
VegetarianFluffy Mocha Oat Pancakes with Orange and Cherries
520cal86gcarbs20gprotein40min
VegetarianChocolate Banana Overnight Oats with Peanut Crunch
460cal76gcarbs19gprotein8½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108