Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianMango Lime Cottage Cheese Parfait
240cal34gcarbs19gprotein15min
VegetarianGolden Turmeric Tofu Scramble on Toast
420cal38gcarbs28gprotein20min
VeganMango Peach Coconut Parfait with Cardamom Walnuts
420cal42gcarbs15gprotein30min
VegetarianFluffy Greek Yogurt Lemon Pancakes with Maple
410cal61gcarbs18gprotein35min
VegetarianWarm Blueberry Vanilla Porridge with Raspberry Swirl
480cal79gcarbs20gprotein25min
VeganTurmeric Tofu Scramble with Mushrooms and Spinach
350cal29gcarbs27gprotein25min
VegetarianSheet-Pan Chocolate Banana Oat Pancakes
440cal68gcarbs13gprotein35min
VeganApple Cinnamon Porridge with Homemade Oat Milk
430cal72gcarbs12gprotein25min
VegetarianTropical Mango Pineapple Cottage Cheese Parfait
350cal41gcarbs21gprotein20min
VegetarianChocolate Banana Peanut Butter Baked Oatmeal
520cal73gcarbs19gprotein55min
VegetarianTomato-Basil Scramble with Rosemary Roasted Potatoes
400cal34gcarbs23gprotein45min
VegetarianChocolate Banana Peanut Butter Overnight Oats
520cal78gcarbs22gprotein8½hr
VegetarianCrispy Cheddar Hash Brown Skillet with Baked Eggs
450cal39gcarbs21gprotein55min
VegetarianThin Cocoa Crêpes with Peanut Butter and Strawberries
450cal48gcarbs18gprotein55min
VegetarianMushroom-Spinach Omelets with Rosemary Potatoes
460cal34gcarbs28gprotein50min
VegetarianSkillet Apple Cinnamon Almond Milk Porridge
530cal80gcarbs18gprotein25min
VegetarianApple Cinnamon Walnut Crumble Baked Oatmeal
510cal68gcarbs19gprotein1hr
VegetarianFluffy Buttermilk Pancakes with Fresh Strawberries
450cal71gcarbs14gprotein35min
VegetarianBrûléed Pumpkin Spice Water Oatmeal with Apples
510cal82gcarbs14gprotein25min
VegetarianPeach Cottage Cheese Parfait with Seed Brittle
310cal30gcarbs23gprotein30min
VegetarianCinnamon Cottage Cheese Crêpes with Peanut-Apple Filling
420cal47gcarbs19gprotein45min
VegetarianBroccoli Cheddar Chive Egg Bake with Sweet Potato
430cal29gcarbs27gprotein1hr
VeganTomato-Basil Tofu Scramble with Garlicky Kale
320cal18gcarbs24gprotein25min
VegetarianBlender Chocolate Kefir Oat Pancakes
410cal61gcarbs22gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108