Breakfast recipe · from the recipe book
Sheet-Pan Chocolate Banana Oat Pancakes
Tender, cake-like chocolate oat pancake squares baked on one pan, studded with caramelized banana slices and finished with warm cinnamon maple drizzle.

- Sheet pan
- 35 min · 15 min hands-on
- Serves 4
- Vegetarian
- Dairy-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 2 cups160 gOld-fashioned rolled oats
- ½ cup60 gWhole wheat flour
- ¼ cup20 gUnsweetened cocoa powder
- 1¾ tsp8 gBaking powder
- ¼ tsp2 gSalt
- ¾ tsp2 gGround cinnamonhalf for the batter, half for the drizzle
- 2 medium236 gBananahalf mashed, half thinly sliced
- 2 large100 gEggs
- 1¼ cups (300 ml)300 gAlmond milk, unsweetened
- 1 tsp4 gVanilla extract
- 1 tbsp14 gCanola oilhalf for the pan, half for the batter
- ¼ cup chopped30 gWalnutschopped
- 3 tbsp60 gMaple syrup
Steps
- Preheat the oven to 425°F (220°C). Brush a rimmed sheet pan (about 13x18 inches) with half of the canola oil.
- Mash half of the banana in a large bowl; thinly slice the remaining half of the banana and set it aside.
- In a blender, grind the oats into a coarse flour and tip it into a separate bowl.
- To the oat flour, add the whole wheat flour, the unsweetened cocoa powder, the baking powder, the salt and half of the cinnamon; whisk until the cocoa is evenly blended with no lumps.
- To the mashed banana, whisk in the eggs, almond milk, vanilla and the remaining half of the canola oil until smooth.
- Stir the cocoa-oat dry mixture into the banana mixture just until no dry streaks remain; let the batter rest 5 minutes to thicken.
- Spread the batter evenly on the prepared pan. Top with the sliced banana and the walnuts.
- Bake 14 to 16 minutes, until the center springs back and an instant-read thermometer reads 160°F (71°C) in the middle.
- While it bakes, warm the maple syrup with the remaining half of the cinnamon in a small saucepan over low heat for 1 minute.
- Cool the pancake 3 minutes, cut into 8 squares, and serve 2 per plate with the warm cinnamon maple syrup drizzled over.
Contains: Egg, Tree nuts, Gluten.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Fluffy Apple Cinnamon Oat Pancakes with Pear450 calories · 17 g protein
Sheet-Pan Banana Ricotta Pancakes with Cardamom590 calories · 21 g protein
Apple Cinnamon Yogurt Oat Pancakes400 calories · 18 g protein
Thin Oat Pancakes with Caramelized Banana470 calories · 16 g protein