Breakfast recipe · from the recipe book
Apple Cinnamon Porridge with Homemade Oat Milk
Silky, extra-creamy oats simmered in quick blended oat milk with tender cinnamon apples, a touch of maple and crunchy toasted walnuts.

- One pot
- 25 min · 20 min hands-on
- Serves 4
- Vegan
- Gluten-free
- Over 60 g carbs
- Fiber 6 g+
- Sodium 600 mg or less
- Sat fat 4 g or less
- 500 calories or less
Ingredients
- 3⅔ cups300 gOld-fashioned rolled oatsdivided: one fifth for the oat milk, four fifths for the porridge
- 3¾ cups900 gWater
- 2 medium360 gApplediced, divided: three quarters for cooking, one quarter for topping
- 1½ tsp4 gGround cinnamondivided: three quarters for cooking, one quarter for topping
- 2 tbsp40 gMaple syrup
- 1 tsp4 gVanilla extract
- ¼ tsp2 gSalt
- ⅓ cup chopped40 gWalnutschopped
Steps
- Prepare first: dice the apple, chop the walnuts, and split the oats, apple and cinnamon into the portions noted.
- Make the oat milk: blend one fifth of the oats with the water on high for about 45 seconds until smooth and milky. Set aside.
- Toast the walnuts in a dry pot over medium heat for 3 to 4 minutes, stirring, until fragrant. Tip them onto a plate.
- In the same pot, combine the oat milk, the remaining four fifths of the oats, three quarters of the apple, three quarters of the cinnamon and the salt. Bring to a gentle simmer over medium heat.
- Simmer for 6 to 8 minutes, stirring often, until the oats are tender and the porridge is thick and creamy and the apple is soft.
- Take the pot off the heat and stir in the maple syrup and vanilla. Let it stand 2 minutes to thicken.
- Spoon the porridge into 4 bowls and top with the remaining quarter of the apple, the toasted walnuts and a dusting of the remaining quarter of the cinnamon.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Contains: Tree nuts. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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