Breakfast recipes
Breakfast recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
743 recipes
Recipes
VegetarianHoney Apple Greek Yogurt Parfait with Toasted Seeds
300cal31gcarbs22gprotein30min
VegetarianMixed Berry Vanilla Overnight Oats with Soy Milk
530cal82gcarbs23gprotein8½hr
VegetarianLemon Blueberry Raspberry Baked Oatmeal
460cal66gcarbs20gprotein1hr
VegetarianFrench-Style Plain Omelets with Dijon-Dressed Greens
400cal18gcarbs24gprotein30min
VeganMaple Apple Chia Pudding Parfait with Pecan Crunch
420cal54gcarbs10gprotein2½hr
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VegetarianGreek-Style Potato, Spinach and Feta Bake
400cal32gcarbs25gprotein1hr
VegetarianPlain Whole Milk Overnight Oats with Berries
440cal66gcarbs19gprotein8hr
VegetarianSkillet Cheddar-Chive Frittata with Mushrooms and Toast
460cal32gcarbs31gprotein35min
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianThin Banana Cottage Cheese Crêpes with Almond Butter
490cal62gcarbs21gprotein45min
VegetarianPumpkin Pie Overnight Oats with Walnut Crunch
540cal81gcarbs17gprotein8½hr
VegetarianLayered Cheddar-Feta Potato Breakfast Gratin
510cal35gcarbs26gprotein1½hr
VegetarianOven Cheddar-Chive Frittata with Dressed Greens
400cal19gcarbs25gprotein45min
VegetarianBanana Oat Pancakes with Peanut Butter Drizzle
470cal67gcarbs17gprotein40min
VegetarianVanilla Almond Overnight Oats with Chia
510cal72gcarbs23gprotein8hr
VegetarianSmoky Pepper and Onion Folded Omelets
380cal33gcarbs21gprotein35min
VegetarianCheddar Chive Potato Breakfast Bake
430cal28gcarbs27gprotein1½hr
VegetarianFluffy Cocoa Banana Yogurt Pancakes
440cal72gcarbs17gprotein35min
VegetarianCreamy Whole Milk Oatmeal with Toasted Almonds
520cal73gcarbs20gprotein17min
VegetarianCaramelized Apple Pecan Baked Oatmeal with Yogurt
510cal71gcarbs24gprotein1hr
VegetarianSoft Herbed Egg Scramble with Lemony Greens
360cal20gcarbs22gprotein20min
VeganApple Cinnamon Strawberry Parfait with Toasted Oats
400cal54gcarbs16gprotein40min
VegetarianCaramelized Onion, Mushroom and Ricotta Egg Bake
470cal32gcarbs36gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108