Breakfast recipe · from the recipe book
Oven Cheddar-Chive Frittata with Dressed Greens
A tall, custardy frittata studded with sharp cheddar, green onion and golden potatoes, served beside crisp greens in a mustardy cider vinaigrette.

- Skillet
- 45 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 8 large400 gEggs
- 4 large132 gEgg whites
- ¼ cup (60 ml)60 gMilk, 2%
- ¾ cup shredded90 gCheddar cheeseshredded
- 2½ medium40 gGreen onionsthinly sliced, green tops kept separate
- 2 small340 gRed potatoescut into 1/2-inch cubes
- 2 tbsp28 gOlive oil
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 3¼ cups chopped150 gRomaine lettucechopped
- 2 cups loosely packed60 gBaby spinach
- 1 tbsp15 gApple cider vinegar
- 1½ tsp8 gYellow mustard
Steps
- Heat the oven to 375°F (190°C).
- In a bowl, whisk the egg, egg white, milk, half of the salt and the black pepper until smooth. Stir in two-thirds of the cheddar and the white parts of the green onion.
- Heat half of the olive oil in a 10-inch oven-safe nonstick skillet over medium heat. Add the potato and the remaining half of the salt, cover and cook, stirring often, 10 to 12 minutes until tender and golden.
- Pour the egg mixture over the potato and cook without stirring 3 to 4 minutes, until the edges begin to set. Scatter the remaining third of the cheddar on top.
- Transfer the skillet to the oven and bake 12 to 15 minutes, until the center is set and reaches 160°F (71°C). Rest 5 minutes, then sprinkle with the green onion tops.
- Meanwhile, whisk the cider vinegar, mustard and the remaining half of the olive oil in a large bowl. Add the romaine and spinach and toss to coat.
- Cut the frittata into 4 wedges and serve with the dressed greens.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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