Breakfast recipe · from the recipe book
Greek-Style Potato, Spinach and Feta Bake
Golden roasted red potatoes and sweet bell peppers set in a lemony, oregano-scented egg custard with salty pockets of feta and soft spinach.

- Oven
- 1 hr 10 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 3 small500 gRed potatoescut into 3/4-inch cubes
- 1½ tbsp20 gOlive oil
- 1 cup chopped150 gRed bell pepperdiced
- 1 medium120 gGreen bell pepperdiced
- 1 medium110 gRed onionthinly sliced
- 2 cloves6 gGarlicminced
- 4 cups loosely packed120 gBaby spinachroughly chopped
- 8 large400 gEggs
- 1 container (6 oz)170 gPlain Greek yogurt, nonfat
- ⅔ cup crumbled100 gFeta cheesecrumbled
- 2 tsp2 gDried oregano
- 1½ tsp3 gLemon zest
- ½ tsp1 gBlack pepper
- ¼ tsp2 gSalt
- ½ cup sprigs5 gFresh dillchopped
Steps
- Preheat the oven to 425°F (220°C). Brush a 9x13-inch baking dish with about a quarter of the olive oil.
- Toss the potato with another quarter of the olive oil and half of the salt, spread in the dish and roast 20 minutes, until browned at the edges.
- Meanwhile, heat the remaining half of the olive oil in a skillet over medium heat. Cook the red onion, red bell pepper and green bell pepper for 6 minutes until soft, add the garlic for 30 seconds, then stir in the spinach until just wilted. Remove from the heat; this is the vegetable mixture.
- In a bowl, whisk the egg with the Greek yogurt, oregano, lemon zest, black pepper and the remaining half of the salt until smooth; this is the egg mixture.
- Lower the oven to 375°F (190°C). Scatter the vegetable mixture over the roasted potato, sprinkle on the feta, then pour the egg mixture evenly over everything.
- Bake 25 to 30 minutes, until the center is set and reaches 160°F (71°C).
- Rest 5 minutes, sprinkle with the dill, and cut into 4 portions.
Contains: Milk, Egg.
Cook mode Log it in Today Make it mine
Made it
Made it? Share how yours turned out.
Saved in the Every Helping recipe book on October 24, 2026.
Want one that fits your numbers?
Pick the meal, the pan and your targets, and the Every Helping recipe generator writes a recipe with every number worked out. Free on the web.
Sheet-Pan Parmesan Frico Potatoes with Ricotta430 calories · 19 g protein
Hash Brown–Crusted Cheddar Mushroom Egg Bake490 calories · 27 g protein
Sheet-Pan Sweet Potato Mushroom Mozzarella Egg Bake450 calories · 29 g protein
Greek Potato, Spinach and Feta Sheet-Pan Bake470 calories · 26 g protein