Breakfast recipe · from the recipe book
Broccoli Cheddar Chive Egg Bake with Sweet Potato
A fluffy, custardy egg bake with sharp cheddar, tender broccoli and a golden sweet potato base, finished with fresh chives.

- Oven
- 1 hr 10 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- Up to 30 g carbs
- Protein 20 g+
- 500 calories or less
Ingredients
- 3 medium400 gSweet potatoespeeled and cut into 1/2-inch cubes
- 1 tbsp15 gOlive oil
- 2¾ cups florets250 gBroccolicut into small florets
- 8 large400 gEggs
- 4 large132 gEgg whites
- ⅔ cup (160 ml)150 gMilk, 2%
- 1 cup shredded100 gCheddar cheeseshredded
- 2½ medium40 gGreen onionsthinly sliced, used as chives
- 2 tsp10 gYellow mustard
- ¾ tsp2 gPaprika (sweet or smoked)
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
Steps
- Preheat the oven to 400°F (200°C) and grease a 9x13-inch baking dish with a little of the olive oil.
- Toss the sweet potato and broccoli with the remaining olive oil and half of the salt, spread them in the baking dish, and roast for 20 minutes until the sweet potato is just tender.
- While the vegetables roast, whisk the egg, egg-white, milk, mustard, paprika, black pepper and the remaining half of the salt in a large bowl until smooth.
- Stir three-quarters of the cheddar and half of the green onion into the egg mixture.
- Lower the oven to 350°F (175°C). Pour the egg mixture evenly over the roasted sweet potato and broccoli, then scatter the remaining quarter of the cheddar on top.
- Bake for 25 to 30 minutes, until the center is set and reaches 160°F (71°C).
- Rest for 5 minutes, sprinkle with the remaining half of the green onion, and cut into 4 portions.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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