Breakfast recipe · from the recipe book
Soft Herb-Tomato Egg Scramble with Fruit
Creamy, slow-stirred eggs folded with warm cherry tomatoes, fresh dill, parsley and feta, served on toast with a bright bowl of strawberries and orange.

- Skillet
- 25 min · 20 min hands-on
- Serves 4
- Vegetarian
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 8 large400 gEggs
- 3 large99 gEgg whites
- ¼ cup (60 ml)60 gMilk, 2%
- 2 cups300 gCherry tomatoeshalved
- 2 medium30 gGreen onionsthinly sliced
- 2½ tbsp chopped10 gFresh parsleychopped
- ½ cup sprigs5 gFresh dillchopped
- ⅓ cup crumbled50 gFeta cheesecrumbled
- 1 tbsp14 gUnsalted butter
- ¼ tsp1.5 gSalt
- ½ tsp1 gBlack pepper
- 4 slices128 gWhole-wheat bread
- 1¾ cups sliced300 gStrawberrieshalved
- 2 medium262 gOrangesegmented
- 2 tsp10 gLemon juice
Steps
- Prepare the fruit first: in a bowl, toss the strawberries and orange with the lemon juice and set aside.
- Halve the cherry tomatoes, slice the green onion, and chop the parsley and dill; crumble the feta.
- In a bowl, whisk the egg, egg white, milk, salt and black pepper until smooth.
- Melt half the butter in a nonstick skillet over medium heat. Add the cherry tomatoes and the green onion and cook 2 to 3 minutes until the tomatoes just soften; move them to a plate.
- Lower the heat to medium-low and melt the remaining half of the butter in the skillet. Pour in the egg mixture and stir slowly with a spatula, pushing soft curds from the edges, for 4 to 6 minutes until set but still glossy and the eggs reach 160°F (71°C).
- Fold in the warm tomato mixture, the parsley, the dill and the feta off the heat.
- Toast the bread while the eggs cook, then serve the scramble on the toast with the fruit alongside.
Contains: Milk, Egg, Gluten. Some brands contain soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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