Recipes
VegetarianCherry Almond Scones with Almond Glaze
310cal39gcarbs7gprotein1½hr
VegetarianCardamom Orange Peach Yogurt Parfait
300cal30gcarbs19gprotein15min
VeganVelvety Pumpkin Vanilla Golden Milk
90cal17gcarbs2gprotein12min
VegetarianIced Cardamom Coffee Tahini Protein Shake
240cal20gcarbs20gprotein8min
VegetarianButtermilk-Set Soft Paneer with Honeyed Pear Toast
210cal29gcarbs16gprotein1½hr
VeganBanana Tahini Cardamom Green Tea Latte
130cal16gcarbs3gprotein12min
VeganGinger-Sesame Tofu Burgers in Lettuce Wraps
340cal33gcarbs20gprotein55min
VegetarianTahini Date Apple Cinnamon Porridge
530cal79gcarbs16gprotein25min
VegetarianMaple Kefir Overnight Oat Parfait with Walnuts
420cal56gcarbs16gprotein8½hr
VeganSalted Pineapple Ginger Soy Lassi
150cal19gcarbs10gprotein10min
VeganBlueberry Ginger Mint Herbal Soy Latte
120cal23gcarbs4gprotein15min
VegetarianLemon Queso Blanco Crumbles with Cucumber Pita
450cal48gcarbs20gprotein1½hr
VegetarianBrown Butter Oat Porridge with Maple Walnuts
570cal70gcarbs19gprotein25min
SkilletSkillet Turkey Mushroom Burgers with Caramelized Onions
380cal18gcarbs34gprotein45min
VegetarianLemon Cottage Cheese Parfait with Blueberry Jam
240cal29gcarbs19gprotein30min
VegetarianMaple Walnut Scones with Maple Glaze
330cal41gcarbs6gprotein1½hr
VeganDate-Sweetened Cardamom Coconut Lassi
220cal23gcarbs11gprotein10min
VegetarianDill-Parsley Queso Blanco Toasts with Sweet Pepper
350cal36gcarbs19gprotein1½hr
VegetarianCinnamon Peach Cobbler Protein Shake
310cal32gcarbs26gprotein8min
VegetarianSpiced Peach Cardamom Black Tea
80cal19gcarbs1gprotein15min
SkilletSmashed Sirloin-Chuck Burgers with Smoky Avocado Mash
480cal11gcarbs27gprotein30min
VegetarianGinger Peach Overnight Oat Yogurt Parfait
420cal58gcarbs16gprotein8½hr
VeganBanana Peanut Butter Porridge with Cinnamon
490cal74gcarbs16gprotein15min
VegetarianCheddar Broccoli Scones with Smoked Paprika
260cal27gcarbs9gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
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