Recipes
VegetarianIced Vanilla Americano with Sweet Cream Float
120cal11gcarbs2gprotein8min
VegetarianBanana Date Caramel Cold Brew Shake
170cal36gcarbs8gprotein15min
VegetarianMocha Cold Brew with Cocoa Cream Float
210cal18gcarbs5gprotein10min
VeganCoconut Water Americano with Cinnamon Almond Foam
60cal13gcarbs1gprotein10min
VegetarianMaple Shaken Espresso over Coffee Ice
170cal15gcarbs3gprotein4hr
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VeganGingerbread Pear Pecan Coffee Frappé
160cal25gcarbs2gprotein4hr
VegetarianHoney Vanilla Espresso Frappé with Skim Milk
140cal23gcarbs10gprotein10min
VegetarianSparkling Gingerbread Americano with Coconut Float
130cal14gcarbs1gprotein30min
VeganToasted Almond Iced Latte with Coffee Ice
140cal16gcarbs3gprotein4½hr
VegetarianHoney Cinnamon Orange Shaken Espresso
60cal14gcarbs0gprotein15min
VeganBlended Cardamom Tahini Iced Soy Latte
160cal18gcarbs6gprotein5min
VegetarianBrown Sugar Cardamom Cold Brew Milk Slush
130cal19gcarbs6gprotein4hr
VegetarianDate-Sweetened Gingerbread Shaken Iced Coffee
120cal27gcarbs3gprotein10min
VeganBrown Sugar Banana Cream Shaken Espresso
110cal25gcarbs2gprotein8min
VegetarianHoney Almond Cinnamon Iced Oat Latte
150cal22gcarbs4gprotein25min
VegetarianCardamom Banana Date Cold Brew Smoothie
240cal39gcarbs12gprotein10min
VegetarianShaken Maple Cardamom Iced Latte
160cal16gcarbs4gprotein8min
VeganBlended Cinnamon Almond Butter Mocha
180cal20gcarbs5gprotein3hr
VeganShaken Almond Mocha Espresso with Orange
90cal19gcarbs2gprotein15min
VeganIced Coconut Mocha Americano with Cocoa Cream
150cal17gcarbs2gprotein15min
VeganBrown Sugar Cold Brew with Almond Cold Foam
90cal14gcarbs2gprotein15min
VeganGingerbread Brown Sugar Iced Americano with Coffee Cubes
70cal15gcarbsless than 1gprotein4hr
VegetarianHoney Vanilla Cold Brew Tahini Yogurt Shake
170cal20gcarbs10gprotein7min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108