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Drink recipe · from the recipe book

Cardamom Banana Date Cold Brew Smoothie

A thick, velvety cold brew smoothie with banana, nutty almond butter, warm cardamom and caramel-like dates.

Cardamom Banana Date Cold Brew Smoothie

Ingredients

  • ¾ cup (180 ml)180 gBrewed coffeecold brew, chilled
  • 1 date24 gMedjool dates, pittedpitted and chopped
  • 1½ medium200 gBananasliced
  • 1 container (6 oz)150 gPlain Greek yogurt, nonfat
  • ⅓ cup (80 ml)100 gSkim milkcold
  • 1 tbsp16 gAlmond butter, no salt added
  • ½ tsp1 gGround cardamom
  • a pinch0.3 gSalt

Steps

  1. Chop the dates and put them in the blender with half of the cold brew coffee; let them soak for 5 minutes to soften.
  2. Blend the dates and coffee until completely smooth.
  3. Add the remaining half of the cold brew coffee, then the sliced banana, the Greek yogurt, the skim milk, the almond butter, the cardamom and the salt.
  4. Add a large handful of ice if you like, then blend on high until thick and creamy.
  5. Pour into two tall glasses, over more ice if you like, and serve right away.

Contains: Milk, Tree nuts.

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Saved in the Every Helping recipe book on October 24, 2026.

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