Drink recipe · from the recipe book
Banana Date Caramel Cold Brew Shake
A thick, frosty cold brew shake with a toffee-like date caramel flavor, creamy from frozen banana and Greek yogurt, with a whisper of cinnamon.

- Blender
- 15 min · 10 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed coffeecold brew, chilled
- 1 cup sliced150 gBananasliced and frozen
- 3½ oz100 gPlain Greek yogurt, nonfatcold
- ½ cup (120 ml)120 gSkim milkcold
- 36 gMedjool dates, pittedchopped
- ½ tsp2 gVanilla extract
- ¼ tsp0.5 gGround cinnamon
- a pinch0.3 gSalt
Steps
- Put the chopped dates in the blender jar, pour half of the cold brew coffee over them and let them soak for 5 minutes to soften.
- Add the vanilla, cinnamon and salt to the blender and blend the dates and cold brew until a smooth date caramel forms, scraping down the sides as needed.
- Add the frozen banana, Greek yogurt, skim milk and the remaining half of the cold brew coffee to the blender.
- Blend until thick, smooth and frosty, about 1 minute.
- Pour half of the shake into each of two glasses, over ice if you like, and serve right away.
Contains: Milk.
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Saved in the Every Helping recipe book on October 24, 2026.
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