Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianGreek Yogurt Oat Pancakes with Whipped Peanut Butter
440cal55gcarbs23gprotein40min
VegetarianCherry Chocolate Cold Brew Kefir Shake
240cal36gcarbs23gprotein3hr
VegetarianCherry-Blueberry Cinnamon Compote over Yogurt
260cal37gcarbs21gprotein1½hr
VegetarianDill Egg Salad Sandwiches with Cucumber
300cal32gcarbs21gprotein1hr
VegetarianMushroom Walnut Burgers with Avocado and Tomato
650cal70gcarbs27gprotein1hr
VegetarianIced Cinnamon Pecan Coffee Yogurt Shake
300cal33gcarbs20gprotein10min
SkilletChili Garlic Salmon with Greens and Noodles
610cal55gcarbs36gprotein35min
VegetarianMiso-Ginger Tofu Edamame Burgers
460cal52gcarbs29gprotein55min
MediterraneanGarlic Shrimp Toasts with Lemony Feta Tomatoes
400cal36gcarbs37gprotein30min
VegetarianRicotta-Mint Frittata with Lemony Smashed Potatoes
430cal35gcarbs25gprotein1hr
VegetarianStrawberry Cherry Vanilla Cottage Cheese Shake
300cal35gcarbs23gprotein8min
VegetarianGolden Seared Paneer with Honey Pears
520cal55gcarbs23gprotein2hr
MediterraneanHerbed Lentil Salad Pitas with Hummus
590cal85gcarbs26gprotein45min
SkilletDouble Cheddar Beef Smash Burgers with Lime Avocado
620cal37gcarbs33gprotein30min
SkilletGarlic-Herb Chuck Burgers with Balsamic Onions
450cal39gcarbs39gprotein45min
SkilletGinger Garlic Shrimp Cabbage Noodle Stir-Fry
450cal59gcarbs31gprotein40min
SkilletTurkey Pesto Mushroom Melts in Lettuce Cups
450cal15gcarbs37gprotein40min
VegetarianIced Coffee Oat Cinnamon Protein Shake
350cal33gcarbs27gprotein10min
SkilletSumac-Style Steak Pitas with Lemon Hummus
570cal60gcarbs41gprotein55min
VegetarianBrown Lentil Mushroom Burgers with Mustard Pickles
480cal70gcarbs24gprotein1hr
VegetarianBanana Walnut Coffee Protein Shake
360cal45gcarbs24gprotein10min
VegetarianCheddar Broccoli Burgers with Avocado and Tomato
510cal62gcarbs23gprotein45min
VegetarianLemon Cottage Cheese Parfait with Blueberry Chia Jam
350cal35gcarbs24gprotein35min
VegetarianSkillet Lentil Walnut Burgers
540cal68gcarbs25gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108