Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
SkilletChili Garlic Turkey Breast with Charred Cabbage
520cal64gcarbs37gprotein50min
Sheet panSmoky Paprika Turkey Meatballs with Roasted Vegetables
510cal39gcarbs36gprotein1hr
SkilletGarlicky Parmesan Chicken Skillet Burgers
510cal40gcarbs41gprotein40min
Dutch ovenBrazilian-Style Roasted Pepper Shrimp Moqueca
660cal75gcarbs41gprotein1hr
One potShrimp, Sweet Potato and Spinach Coconut Curry
680cal76gcarbs39gprotein45min
VegetarianDill-Parsley Tomato Omelets with Ricotta Toast
350cal21gcarbs24gprotein35min
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
SkilletSmoky Shrimp Soft Tacos with Charred Pepper Salsa
530cal61gcarbs41gprotein40min
SkilletOrange Ginger Pork Lo Mein with Broccoli
570cal76gcarbs40gprotein40min
OvenShrimp, Zucchini and Orzo-Style Pasta Gratin
600cal69gcarbs44gprotein1hr
VegetarianSmoky Chickpea Smash Burgers, Lettuce-Wrapped
490cal74gcarbs23gprotein1hr
VeganSeared Tofu Edamame Tomato Curry with Quinoa
500cal55gcarbs28gprotein45min
VegetarianPeanut Butter Banana Overnight Oats
600cal80gcarbs25gprotein8½hr
VegetarianMediterranean Tofu Scramble with Dill and Chickpeas
400cal31gcarbs25gprotein30min
VegetarianBlueberry Banana Cinnamon Oat Milk Shake
350cal57gcarbs24gprotein8hr
VegetarianBasil-Garlic Labneh Toasts with Tomatoes
360cal44gcarbs21gprotein24½hr
VegetarianChorizo-Spiced Pinto Bean and Egg Breakfast Wraps
480cal49gcarbs22gprotein30min
ItalianChicken Parmesan Pita Melts with Basil
450cal41gcarbs40gprotein40min
VegetarianCurried Tofu Potato Bake with Sesame Crust
440cal48gcarbs28gprotein1½hr
SkilletSmoky Turkey Smash Burgers over Crispy Potatoes
510cal35gcarbs39gprotein55min
SkilletDry Shrimp Masala with Okra-Style Green Beans
470cal62gcarbs37gprotein45min
VegetarianRicotta-Swirled Apple Cinnamon Porridge with Pepitas
500cal62gcarbs20gprotein25min
VegetarianSweet Potato Hash Tofu Scramble with Cheddar
430cal44gcarbs24gprotein35min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108