Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Sheet panGarlic Herb Chicken Thighs with Crispy Potatoes
470cal43gcarbs39gprotein1hr
SkilletSkillet Beef and Pork Meatballs with Salsa Verde
680cal48gcarbs43gprotein45min
VegetarianKidney Bean Sweet Potato Burgers with Mustard
480cal77gcarbs22gprotein1hr
Dutch ovenChicken Thigh Tomato Curry with Cauliflower
560cal70gcarbs42gprotein1hr
MexicanVeracruz-Style Cod Stew with Olives and Capers
360cal33gcarbs35gprotein55min
VegetarianButtery French-Style Scramble with Pineapple-Mint Salad
430cal38gcarbs24gprotein25min
VegetarianFrozen Mocha Coffee Ice Cube Protein Shake
230cal27gcarbs28gprotein4hr
VegetarianChorizo-Spiced Tofu Scramble Quesadillas
480cal56gcarbs27gprotein40min
VegetarianSmoky Tofu, Broccoli and Cheddar Pasta Bake
590cal72gcarbs31gprotein1½hr
SkilletSesame Shrimp and Cabbage Stir-Fry over Rice
510cal69gcarbs35gprotein40min
VeganTofu-Edamame Balls in Miso Mushroom Sauce
560cal83gcarbs32gprotein50min
VegetarianPaneer-Style Queso Fresco Aloo Masala
630cal73gcarbs25gprotein45min
MediterraneanPork Shoulder Coconut Tomato Stew with Butternut
570cal43gcarbs41gprotein2½hr
VegetarianFrozen Banana Tahini Date Protein Shake
380cal52gcarbs27gprotein10min
SkilletCitrus-Oregano Chicken Soft Tacos with Avocado Sauce
650cal68gcarbs45gprotein40min
SkilletSesame Pork Udon-Style Noodles with Kale
630cal64gcarbs35gprotein35min
SkilletSouthwest Turkey Smash Burgers with Corn Salad
530cal41gcarbs44gprotein40min
OvenParsley-Mint Beef Meatballs with Roasted Roots
580cal54gcarbs39gprotein1hr
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianMushroom-Spinach Frittata with Goat-Style Ricotta and Thyme
350cal23gcarbs27gprotein45min
VegetarianSheet-Pan Spinach Pepper Egg Squares with Parmesan
300cal12gcarbs24gprotein50min
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
OvenCajun Shrimp and Red Potato Bake with Pepitas
480cal47gcarbs40gprotein1½hr
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108