Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
MexicanSweet Potato and Black Bean Chili Roja
460cal77gcarbs20gprotein1hr
VegetarianOven-Baked Mocha Greek Yogurt Waffles
430cal64gcarbs20gprotein45min
VegetarianSheet-Pan Potato Rosti with Mozzarella and Eggs
490cal38gcarbs29gprotein1hr
VegetarianItalian Pepper-Onion Omelets with Basil Ricotta
380cal24gcarbs26gprotein35min
VegetarianChocolate Raspberry Almond Milk Protein Shake
280cal30gcarbs25gprotein5min
VegetarianBaked Spinach Ricotta Crêpes in Marinara
430cal40gcarbs24gprotein1hr
SkilletChili Garlic Shrimp with Peppers and Rice Noodles
450cal65gcarbs29gprotein40min
VegetarianSmashed White Bean, Egg and Kale Quesadillas
550cal71gcarbs32gprotein35min
ItalianSmoky Paprika Chicken Drumsticks with Rosemary Roots
700cal45gcarbs55gprotein1hr
VegetarianChickpea-Herb Burgers over Garlicky Greens
450cal54gcarbs23gprotein55min
OvenPork Meatballs with Dill Yogurt Sauce
590cal50gcarbs37gprotein1hr
VeganRed Lentil Coconut Dal with Spinach
690cal92gcarbs24gprotein1hr
VegetarianGarlic Oil Orzo-Style Bake with Zucchini and White Beans
550cal84gcarbs22gprotein1hr
Sheet panSheet-Pan Pork Tenderloin and Cabbage Salad
510cal46gcarbs42gprotein55min
VegetarianCauliflower, Kale and Lentil Tomato Braise
380cal57gcarbs20gprotein1hr
MediterraneanTuscan Cannellini Tomato Soup with Spinach and Basil
410cal55gcarbs24gprotein50min
VegetarianCottage Cheese Cornmeal Waffles with Maple Yogurt
490cal61gcarbs29gprotein45min
VegetarianRicotta-Thyme Mushroom Omelets with Paprika Sweet Potatoes
440cal38gcarbs22gprotein50min
VeganEspresso Vanilla Tofu Protein Shake
250cal26gcarbs25gprotein25min
VegetarianCrisp-Folded Oat Crêpes with Herbed Spinach Ricotta
370cal30gcarbs22gprotein1hr
SkilletCumin-Lime Turkey Breast and Rice Burritos
610cal73gcarbs44gprotein45min
Dutch ovenBeef Chuck Ragu Rigatoni Bake with Parmesan
620cal71gcarbs43gprotein3½hr
SkilletLemon-Ginger Ground Pork Udon-Style Noodles
640cal75gcarbs33gprotein35min
VegetarianBaked Tofu Rigatoni with Mushroom Herb Cream
620cal75gcarbs35gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108