Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
VegetarianSeared Cumin-Dill Paneer with Tomato Chutney Toast
370cal40gcarbs21gprotein3hr
VegetarianOat Crêpes with Roasted Tomato, Egg and Gruyère-Style Melt
380cal26gcarbs22gprotein55min
SkilletTurkey, Spinach and Green Chile Quesadillas
560cal55gcarbs34gprotein45min
OvenSpiced Beef, Butternut and Chickpea Yogurt Bake
560cal43gcarbs44gprotein1½hr
OvenGarlic Herb Beef-Stuffed Eggplant with Roasted Roots
620cal71gcarbs34gprotein1½hr
OvenMoroccan-Spiced Turkey Meatballs with Orange Couscous Salad
660cal64gcarbs42gprotein45min
SkilletCreamy Tomato Basil Chicken Fettuccine
640cal76gcarbs45gprotein40min
SkilletLettuce-Wrapped Turkey Burgers with Mustard Pickles
450cal38gcarbs32gprotein45min
VegetarianCoconut Egg Curry with Spinach and Cauliflower
600cal70gcarbs23gprotein55min
MediterraneanTurkey Meatball Stew in Roasted Pepper Coconut Sauce
630cal43gcarbs41gprotein1½hr
VegetarianBanana Tahini Parfait with Date Seed Crunch
380cal48gcarbs22gprotein15min
VegetarianSheet-Pan Mozzarella Mushroom Potato Egg Bake
440cal32gcarbs29gprotein1hr
VegetarianGarlicky Pepper-Onion Scramble with Sesame Greens
340cal25gcarbs21gprotein30min
VegetarianApple Pie Cinnamon Oat Milk Yogurt Shake
260cal37gcarbs23gprotein8hr
VegetarianVinegar-Set Queso Blanco Spread on Strawberry Toast
430cal44gcarbs22gprotein1½hr
SkilletBlackened Cod Lettuce Wraps with Mango
400cal45gcarbs37gprotein35min
SkilletGinger Garlic Chicken Breast with Greens and Noodles
530cal61gcarbs39gprotein40min
MexicanLemon Pepper Black Bean Sheet Pan with Roots
620cal93gcarbs22gprotein1hr
Air fryerAir-Fryer Pork Herb Meatballs with Apple Slaw
630cal62gcarbs34gprotein45min
VegetarianBrown Lentil Walnut Burgers in Lettuce Cups
470cal54gcarbs23gprotein1hr
One potOne-Pot Pork Meatball Orecchiette with Fresh Tomato
740cal81gcarbs40gprotein50min
Dutch ovenChicken Thigh Red Lentil Curry with Coconut
640cal59gcarbs49gprotein55min
VegetarianSavory Oat Bowls with Crispy Tofu and Chimichurri
610cal58gcarbs26gprotein40min
MexicanSweet Potato and Black Bean Chili Roja
460cal77gcarbs20gprotein1hr
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108