Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
VegetarianFeta, Spinach and Pepper Tomato Egg Bake
410cal31gcarbs25gprotein1hr
Sheet panCumin-Coriander Shrimp and Crispy Potato Sheet Pan
460cal46gcarbs38gprotein55min
OvenLemon-Basil Beef Meatballs, Balsamic Mushroom Sauce
590cal47gcarbs43gprotein1hr
Dutch ovenSmoky No-Boil Chicken and Mushroom Pasta Bake
750cal77gcarbs46gprotein1hr
VegetarianHerbed Chickpea Burgers with Lemon-Tahini Sauce
520cal70gcarbs23gprotein50min
Dutch ovenChicken Drumstick Coconut Curry with Butternut
860cal62gcarbs51gprotein1½hr
MediterraneanCrispy Spiced Chickpea Quinoa Bowls with Lemon-Dill Yogurt
690cal100gcarbs31gprotein50min
SkilletLemony Chicken, Kale and Quinoa Chopped Salad
550cal40gcarbs40gprotein40min
MediterraneanLemony Turkey, Carrot and Celery Root Coconut Soup
480cal34gcarbs41gprotein55min
VegetarianGarlicky Tofu Scramble with Mushrooms and Russet Wedges
470cal44gcarbs27gprotein50min
VegetarianCinnamon Coconut Mango Lassi Protein Shake
360cal39gcarbs20gprotein8min
VegetarianPlain Labneh with Pita, Olives and Mint
360cal52gcarbs20gprotein24½hr
VegetarianTurmeric Tofu Scramble Breakfast Burritos
350cal37gcarbs22gprotein30min
OvenMaple-Mustard Pork Tenderloin Pita Toasts
410cal49gcarbs34gprotein50min
SkilletChili Garlic Pork Tenderloin with Cabbage and Mushrooms
510cal67gcarbs33gprotein40min
Sheet panGarlic Herb Salmon Skewers with Roasted Roots
620cal48gcarbs40gprotein1hr
OvenThyme-Rosemary Turkey Meatballs with Mushroom Sauce
670cal75gcarbs45gprotein1hr
VegetarianAloo Gobi with Lentils and Cucumber Raita
400cal60gcarbs21gprotein1hr
SkilletMustard-Seared Beef Smash Burger Lettuce Wraps
400cal14gcarbs34gprotein45min
SkilletSalmon Orecchiette with Dill-Spinach Herb Sauce
720cal70gcarbs43gprotein40min
MediterraneanWarm Lentil, Butternut and Romaine Salad
480cal61gcarbs20gprotein50min
ItalianTuscan Pork and Cannellini Coconut Chili
570cal38gcarbs44gprotein2½hr
VeganShakshuka-Style Tofu Scramble with Za'atar Pita Toast
440cal55gcarbs27gprotein35min
VegetarianCinnamon Cottage Cheese Oat Pancakes with Blueberries
390cal53gcarbs21gprotein35min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108