Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,947 recipes
Recipes
VegetarianSpaghetti with White Beans, Broccoli and Parsley-Lemon Pesto
650cal95gcarbs26gprotein35min
Sheet panChipotle-Style Chicken Thigh and Potato Salsa Bowls
550cal56gcarbs38gprotein1hr
VegetarianCurried Sweet Potato, Carrot and Red Lentil Soup
470cal71gcarbs22gprotein50min
VegetarianCocoa Banana Overnight Oats with Raspberries
510cal78gcarbs20gprotein8½hr
VegetarianFeta Cheddar Potato Spinach Egg Bake
420cal26gcarbs26gprotein1hr
VegetarianGinger-Scallion Pepper Scramble with Citrus
330cal28gcarbs20gprotein25min
VegetarianMaple Pecan Espresso Oat Protein Shake
310cal31gcarbs24gprotein8hr
VegetarianRoasted Eggplant, Olive and Tofu Penne Bake
560cal77gcarbs27gprotein1½hr
SkilletGinger Turkey Lettuce Cups with Smashed Avocado
350cal16gcarbs25gprotein25min
SkilletGinger Salmon Sesame Noodles with Peppers
620cal62gcarbs32gprotein40min
OvenTurkey Meatballs, Creamy Mushroom Sauce, Roasted Squash
490cal39gcarbs37gprotein55min
ItalianCumin-Coriander Swordfish-Style Tuna Spiedini
460cal40gcarbs46gprotein1hr
ItalianPork Ragù Pappardelle with Mushrooms and Basil
640cal82gcarbs43gprotein3hr
MexicanChili-Lime Salmon Bowls with Cilantro Sauce
730cal66gcarbs45gprotein1hr
VeganRed Lentil and Chickpea Tomato Dal Curry
630cal118gcarbs24gprotein50min
VeganRoasted Pepper Coconut Cauliflower and Lentil Stew
480cal60gcarbs20gprotein1hr
MediterraneanGreek Lemon-Oregano Beef, Orzo-Style Couscous and Spinach Soup
440cal34gcarbs40gprotein2½hr
VegetarianOvernight Cocoa Oat Yogurt Pancakes with Mango
460cal68gcarbs21gprotein8½hr
VeganMiso-Ginger Tofu Scramble with Tahini Toast
460cal39gcarbs29gprotein20min
VegetarianBlueberry Cherry Cottage Cheese Oat Shake
280cal42gcarbs20gprotein8hr
VegetarianLemon-Set Queso Blanco Toast with Blueberries
450cal50gcarbs20gprotein1½hr
SkilletChipotle-Spiced Cod Quesadillas with Avocado Sauce
680cal66gcarbs42gprotein40min
SkilletGinger Garlic Turkey Stir-Fry with Quinoa
550cal52gcarbs47gprotein40min
ItalianItalian Pork Tenderloin Sandwiches with Salsa Verde
450cal34gcarbs41gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108