Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianTangy Kefir-Yogurt Labneh on Garlic Toast
330cal42gcarbs20gprotein24½hr
VegetarianGarlic-Cilantro Paneer Bhurji on Toast
440cal41gcarbs22gprotein2hr
VegetarianCurried Red Lentil Burgers in Lettuce Wraps
500cal66gcarbs23gprotein1hr
VegetarianMango Mint Kefir Overnight Oat Parfaits
410cal60gcarbs24gprotein8½hr
VegetarianPumpkin Pie Oatmeal with Pear and Ricotta
590cal79gcarbs21gprotein25min
VegetarianSeared Queso Blanco with Garlicky Mushrooms on Toast
410cal39gcarbs22gprotein2hr
VegetarianCrispy Chickpea-Lentil Burgers with Lemony Avocado
530cal75gcarbs24gprotein1hr
VegetarianStrained 2% Yogurt Bowls with Toasted Oat Crunch
550cal58gcarbs25gprotein21½hr
Dutch ovenLemon-Parsley Chicken Breast Pilaf with Asparagus
590cal67gcarbs44gprotein55min
VegetarianEdamame, Cabbage and Sesame Boiled Dumplings
450cal72gcarbs20gprotein2hr
VegetarianCrisp-Bottom Garlic-Parmesan Spinach Pierogi
670cal89gcarbs29gprotein2hr
VegetarianGarlic-Parmesan Potato Pierogi, Basil Yogurt
590cal86gcarbs26gprotein2hr
SkilletLacy-Skirt Pork Shoulder Mushroom Potstickers
550cal66gcarbs32gprotein2hr
Dutch ovenDutch Oven Chicken Drumsticks with Tomato-Herb Rice
670cal66gcarbs46gprotein1½hr
VegetarianSeared Queso Fresco Kale Bowls with Salsa
620cal46gcarbs33gprotein35min
VegetarianPan-Crisped Spinach Mozzarella Pierogi, Garlic Onion Butter
640cal71gcarbs28gprotein1½hr
Dutch ovenGarlicky Shrimp Tomato Rice with Parsley
500cal70gcarbs35gprotein50min
Sheet panChili-Lime Chicken and Roasted Potato Bowls
760cal82gcarbs48gprotein1hr
Pressure cookerPressure Cooker Chicken, Mushroom and Butternut Risotto
640cal80gcarbs42gprotein45min
VegetarianBrown Butter Mushroom-Parmesan Pierogi
580cal75gcarbs30gprotein2hr
VegetarianFeta, Tomato and Scrambled Egg Crêpes
430cal33gcarbs23gprotein1½hr
GrillLemon Pepper Chicken Thigh Skewers with Orzo-Style Pasta
610cal58gcarbs50gprotein1hr
MediterraneanLemon-Dill Salmon Fusilli with Mushroom Cream
740cal78gcarbs47gprotein40min
VeganMiso-Ginger Tofu and Barley Chopped Salad
510cal57gcarbs29gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108