Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
ItalianItalian Baked Egg and Potato Bowls
490cal48gcarbs25gprotein1hr
ItalianTuscan Coconut Chicken Soup with White Beans
540cal36gcarbs49gprotein55min
SkilletCrispy Skillet Tomato Rice with Chicken Breast
540cal70gcarbs38gprotein1hr
VegetarianOat Crêpes with Scrambled Eggs, Tomato and Cheddar
390cal26gcarbs21gprotein55min
One potOne-Pot Whole Wheat Spaghetti with Tuna and Olives
500cal67gcarbs29gprotein30min
ItalianItalian Sausage-Style Stuffed Zucchini Boats with Roasted Roots
580cal51gcarbs31gprotein1hr
MexicanCreamy Poblano-Style Sweet Potato Corn Soup
540cal88gcarbs23gprotein50min
VeganTofu Mushroom Potstickers with Chili Lime Dip
500cal74gcarbs21gprotein2hr
Dutch ovenChicken Thigh Mushroom Thyme Pilaf with Pecans
620cal69gcarbs37gprotein1hr
VegetarianBrown Butter Lemon Sugar Crêpes with Yogurt
390cal49gcarbs20gprotein1hr
MexicanBaked Chipotle-Style Tofu Chorizo Pasta
690cal88gcarbs35gprotein1hr
VeganLemon Pepper Tofu Sheet Pan with Roots
530cal53gcarbs28gprotein1hr
MexicanSmoky Beef Fideo Soup with Coconut and Kale
650cal54gcarbs41gprotein55min
MediterraneanSweet Potato Chickpea Bowls with Lemon Tahini
570cal61gcarbs24gprotein50min
VegetarianSmoky Black Bean Kofta Skewers with Tahini
700cal109gcarbs29gprotein1½hr
VeganSkillet Miso-Ginger Tofu Balls with Cilantro Noodles
620cal87gcarbs27gprotein45min
VegetarianShakshuka-Style Tomato Basil Egg Noodle Bowls
590cal73gcarbs28gprotein40min
GrillGrilled Shrimp Romaine Salad with Peaches
510cal35gcarbs34gprotein45min
Sheet panSheet-Pan Salmon Greens Bowls with Dill Yogurt
610cal36gcarbs46gprotein45min
Dutch ovenCreamy Coconut Curry Shrimp Chowder with Corn
490cal39gcarbs32gprotein50min
VegetarianSheet-Pan Smashed Potatoes with Cheddar and Eggs
480cal33gcarbs22gprotein1hr
SkilletPork Shoulder, Mushroom and Ginger Potstickers
530cal67gcarbs30gprotein2hr
Dutch ovenDutch Oven Chicken Thigh Biryani with Carrots
630cal74gcarbs42gprotein1½hr
SkilletSalmon Fettuccine with Creamy Mushroom Dill Sauce
780cal70gcarbs40gprotein40min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108