Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Sheet panCumin-Coriander Pork Tenderloin with Sweet Potatoes
440cal43gcarbs38gprotein55min
VeganSpiced Lentil and Roasted Cauliflower Rice Bowls
560cal83gcarbs20gprotein50min
MediterraneanCoconut Tomato Chicken Stew with Eggplant
650cal61gcarbs43gprotein1hr
Dutch ovenSmoky Split Pea Soup with Carrot and Celery
510cal73gcarbs30gprotein1½hr
VegetarianOat Crêpes with Miso Mushrooms and Soft Eggs
360cal29gcarbs24gprotein1hr
VegetarianRoasted Cherry Tomato Pasta with Chickpea-Mint Balls
660cal106gcarbs26gprotein55min
VegetarianBlack-Eyed Pea and Egg Breakfast Lettuce Wraps
390cal34gcarbs22gprotein25min
OvenTurkey Sausage Breakfast Pasta Bake with Seeds
630cal68gcarbs41gprotein1hr
ItalianSmoky Sirloin Spiedini with Zucchini and Polenta
530cal44gcarbs42gprotein1½hr
One potOne-Pot Salmon Orecchiette with Dill Yogurt Sauce
690cal72gcarbs44gprotein40min
One potCoconut Red Lentil Curry with Cod
460cal44gcarbs37gprotein50min
VegetarianTandoori Cauliflower Rice Bowls with Mint Raita
550cal87gcarbs27gprotein50min
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
ItalianCannellini and Eggplant Tomato Stew with Polenta
500cal80gcarbs21gprotein1hr
VeganEdamame and Tofu Potstickers with Soy-Ginger Dip
520cal73gcarbs23gprotein2hr
Dutch ovenGarlicky Shrimp Tomato Rice with Zucchini and Basil
470cal67gcarbs31gprotein1hr
VegetarianFolded Spinach Ricotta Crêpes with Walnuts and Basil
470cal36gcarbs24gprotein1½hr
VegetarianCharred Zucchini Corn Burritos with Pepper Salsa
610cal86gcarbs21gprotein50min
OvenGarlic Herb Sirloin Roast with Zucchini and Barley
540cal50gcarbs45gprotein1½hr
VegetarianOne-Pot Lentil Tomato Basil Noodles, Crispy Chickpeas
590cal96gcarbs26gprotein40min
VeganRed Lentil Chickpea Coconut Curry with Cauliflower
750cal103gcarbs26gprotein50min
MediterraneanLemon-Oregano Turkey Bulgur Bowls with Tzatziki
570cal58gcarbs55gprotein50min
One potGinger Shrimp Soup with Bok Choy and Noodles
340cal42gcarbs30gprotein40min
VegetarianLayered Feta Potato Gratin with Spinach
400cal37gcarbs22gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108