Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Pressure cookerPressure Cooker Chicken Breast Biryani with Spinach
590cal77gcarbs40gprotein55min
VegetarianSpinach, Potato and Cottage Cheese Pierogi
550cal82gcarbs27gprotein2hr
VegetarianHerbed Cottage Cheese and Tomato Crêpes
390cal35gcarbs23gprotein1hr
Dutch ovenRosemary Pork and Butternut Rigatoni Bake
760cal82gcarbs42gprotein1hr
VegetarianCheddar-Crisped Black Bean Breakfast Tacos
460cal50gcarbs20gprotein35min
MexicanLemon Pepper Shrimp Skewers with Roasted Roots
510cal49gcarbs40gprotein1hr
OvenSmoky Roasted Pepper Shrimp Noodle Bowls
560cal72gcarbs38gprotein55min
One potSavory Oat Bowls with Jammy Eggs and Herb Sauce
530cal49gcarbs31gprotein35min
One potCoconut Shrimp Corn Chowder with Sweet Potato
540cal45gcarbs36gprotein45min
VegetarianSmoky Roasted Pepper Red Lentil and Chickpea Stew
480cal72gcarbs24gprotein1hr
VegetarianSheet-Pan Potato Egg Nests with Spinach
400cal37gcarbs22gprotein55min
VegetarianBaked Oat Crêpes with Spinach, Ricotta and Marinara
400cal32gcarbs25gprotein55min
VegetarianCrispy Sesame Tofu Lettuce Wraps with Edamame
410cal51gcarbs23gprotein40min
Sheet panGarlic Herb Chicken-Stuffed Butternut Squash Boats
530cal57gcarbs32gprotein1½hr
OvenCurried Salmon, Butternut and Spinach Bake
560cal39gcarbs41gprotein1½hr
VegetarianCrispy Zucchini Pasta Frittata with Garlic Oil
540cal55gcarbs30gprotein55min
VegetarianCauliflower, Tofu and Spinach Tomato Curry
500cal76gcarbs22gprotein1hr
VegetarianWarm Apple-Pear Oat Bowls with Walnuts
540cal75gcarbs23gprotein25min
SkilletGarlicky Shrimp and Cannellini Spinach Salad
380cal29gcarbs39gprotein30min
One potGinger Salmon Rice Noodle Soup with Bok Choy
510cal48gcarbs32gprotein45min
VegetarianSheet-Pan Banana Peanut Butter Cornmeal Waffles
560cal80gcarbs24gprotein40min
VegetarianFluffy Herb Omelets with Minted Melon Salad
370cal32gcarbs24gprotein30min
VeganPeach Cardamom Almond Protein Smoothie
450cal27gcarbs21gprotein2hr
VegetarianGinger Peach-Mango Compote over Yogurt
260cal34gcarbs21gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108