Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianOrange-Scented Crêpes with Banana Cocoa Cream
460cal64gcarbs20gprotein1hr
VegetarianEgg, Pepper and Broccoli Breakfast Quesadillas
600cal58gcarbs30gprotein35min
Sheet panFive-Spice Ginger Pork Meatballs with Roasted Broccoli
700cal73gcarbs35gprotein1hr
VegetarianSpinach, Mushroom and Feta Breakfast Casserole
460cal38gcarbs28gprotein1½hr
VegetarianSweet Potato Hash Bowls with Eggs and Yogurt
440cal48gcarbs24gprotein40min
SkilletGround Beef Keema Aloo with Fresh Tomatoes
420cal37gcarbs32gprotein45min
One potOne-Pot Beef Rigatoni with Tomato, Basil and Spinach
610cal71gcarbs38gprotein40min
VegetarianButternut Kidney Bean Chili with Kale and Cauliflower
400cal67gcarbs22gprotein1hr
SkilletSeared Tuna Quinoa Salad with Herb Yogurt
480cal46gcarbs50gprotein45min
VegetarianLemony Stracciatella with Greens and Cannellini
340cal24gcarbs24gprotein35min
VegetarianSheet-Pan Cheddar Potato Nests with Spinach
480cal38gcarbs25gprotein1hr
VegetarianBanana Walnut Blueberry Pancakes with Maple Yogurt
520cal73gcarbs22gprotein35min
VegetarianDill-Tomato Omelets with Paprika Smashed Potatoes
430cal34gcarbs22gprotein1hr
VegetarianSweet Potato Spinach Pierogi with Golden Onion Butter
670cal91gcarbs20gprotein2hr
VegetarianBaked Spinach Ricotta Crêpe Rolls with Marinara
460cal41gcarbs27gprotein1hr
SkilletCumin-Crusted Cod Tacos with Charred Corn Salsa
420cal51gcarbs37gprotein35min
OvenShrimp Creole Rice Bake with Pepita Crust
550cal61gcarbs42gprotein1½hr
VeganSesame Chili Garlic Udon-Style Tofu Noodles
590cal77gcarbs26gprotein45min
VegetarianCrispy Tofu Orecchiette with Mushrooms and Herb Pesto
650cal76gcarbs31gprotein45min
ItalianGarlic Herb Roast Chicken Thighs with Zucchini
480cal39gcarbs40gprotein1hr
OvenTurkey Parmesan Meatballs with Broccoli Pasta
680cal75gcarbs42gprotein50min
Dutch ovenBeef Keema with Red Lentils and Potatoes
500cal55gcarbs36gprotein1hr
VeganCrispy Tofu Quinoa Bowls with Green Goddess Sauce
650cal65gcarbs34gprotein50min
VeganRoasted Sweet Potato Lentil Quinoa Salad
550cal77gcarbs22gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108