Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
MexicanChipotle-Style Coconut Tofu Fideo Soup
540cal58gcarbs20gprotein45min
VegetarianLemon Oat Waffles with Vanilla Honey Yogurt
500cal65gcarbs23gprotein45min
VegetarianSheet-Pan Mozzarella Mushroom Egg Bake
420cal33gcarbs27gprotein1hr
One potChicken Thigh, Mushroom and Scallion Boiled Dumplings
510cal65gcarbs33gprotein2hr
VegetarianBlack-Eyed Pea and Butternut Dutch Oven Biryani
590cal101gcarbs20gprotein1hr
VegetarianChorizo-Spiced Potato and Egg Breakfast Quesadillas
590cal67gcarbs25gprotein45min
SkilletChili Garlic Shrimp with Broccoli and Barley
480cal65gcarbs34gprotein50min
OvenTurkey, Sweet Potato and Green Bean Crumble
610cal53gcarbs36gprotein1½hr
VegetarianCumin-Coriander Tofu Balls with Cilantro-Mint Sauce
510cal62gcarbs29gprotein55min
OvenSmoky Roasted Pepper Spaghetti with Chicken Thighs
680cal83gcarbs45gprotein1hr
VeganDry Sweet Potato and Paneer-Style Tofu Sabzi
520cal81gcarbs21gprotein45min
VegetarianSmoky Oregano Tofu Bowls with Tzatziki
420cal47gcarbs24gprotein1hr
Sheet panSheet-Pan Chicken Thigh and Charred Cabbage Salad
510cal38gcarbs38gprotein1hr
MexicanSmoky Coconut Pinto and Red Lentil Stew
540cal72gcarbs24gprotein55min
VegetarianMushroom Tomato Broth with Ricotta Dumplings
390cal43gcarbs23gprotein55min
VegetarianRicotta-Dolloped Tomato Herb Frittata with Peaches
390cal38gcarbs22gprotein45min
VegetarianCinnamon Mango Pineapple Kefir Protein Shake
260cal33gcarbs20gprotein8min
Dutch ovenSpanish-Style Chicken Thigh Tomato Rice
600cal76gcarbs41gprotein1hr
VegetarianSmoky Pinto and Chickpea Skillet Soft Tacos
610cal90gcarbs22gprotein35min
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
OvenSalmon Shells in Green Pea-Spinach Cream
790cal82gcarbs45gprotein1hr
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
ItalianSpaghetti with Mint Salsa Verde and Tofu
640cal71gcarbs31gprotein40min
SkilletDry Chicken Thigh Curry with Cauliflower Quinoa
520cal50gcarbs41gprotein45min
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- Homemade yogurt 89
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