Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
SkilletHerbed Turkey Quinoa Chopped Salad with Pears
590cal44gcarbs43gprotein45min
Dutch ovenCoconut Curry Shrimp Stew with Butternut Squash
640cal65gcarbs39gprotein50min
Dutch ovenGinger Beef and Root Vegetable Coconut Soup
570cal40gcarbs40gprotein2½hr
VegetarianFluffy Cottage Cheese Pancakes with Maple
400cal52gcarbs20gprotein35min
VegetarianSpiced Tomato Masala Scramble with Toast
400cal36gcarbs25gprotein25min
One potHand-Chopped Chicken, Mushroom and Cabbage Dumplings
510cal66gcarbs37gprotein2hr
VeganMango Pineapple Turmeric Tofu Protein Smoothie
290cal41gcarbs22gprotein8min
Pressure cookerPressure-Cooker Chicken Thigh Risotto with Zucchini and Dill
610cal71gcarbs39gprotein50min
VegetarianLemon Curd Crêpes with Yogurt and Pears
510cal66gcarbs21gprotein1hr
SkilletCaramelized Onion Patty Melts
500cal36gcarbs36gprotein45min
SkilletChili-Lime Shrimp Lettuce Wraps with Avocado Sauce
540cal60gcarbs45gprotein30min
OvenSpiced Beef and Yogurt Pasta Bake
690cal72gcarbs51gprotein1½hr
SkilletLime Ginger Salmon with Cabbage and Mushrooms
660cal65gcarbs38gprotein50min
OvenBeef and Mushroom Meatballs with Chimichurri
610cal42gcarbs35gprotein1hr
MediterraneanGarlic Herb Beef Kebabs with Roasted Potatoes
570cal49gcarbs45gprotein1½hr
VegetarianCoconut Egg Curry with Cauliflower and Peas
600cal60gcarbs26gprotein45min
OvenBaked Salmon Mushroom Penne with Dill
800cal82gcarbs47gprotein1hr
VegetarianBlack Bean and Mushroom Tomato Soup with Chipotle
360cal56gcarbs21gprotein55min
MediterraneanSmoky Tofu, Eggplant and Cannellini Chili
390cal44gcarbs23gprotein1hr
Sheet panSheet-Pan Chicken Thigh, Potato and Broccoli Salad
480cal36gcarbs38gprotein55min
VegetarianPeanut Butter Banana Oat Skillet Pancakes
510cal65gcarbs25gprotein40min
VegetarianSheet-Pan Sweet Potato Feta Breakfast Bake
440cal39gcarbs24gprotein1hr
VegetarianPuffy Soufflé Omelets with Cheddar and Scallions
350cal20gcarbs23gprotein35min
VegetarianStrawberry Cherry Vanilla Chia Protein Smoothie
350cal45gcarbs22gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108