Breakfast recipe · from the recipe book
Sheet-Pan Sweet Potato Feta Breakfast Bake
Caramelized sweet potato and red potato cubes roast with mushrooms, red onion and oregano, then bake with feta-studded eggs into crisp-edged, tangy, herby squares.

- Sheet pan
- 1 hr 5 min · 25 min hands-on
- Serves 4
- Vegetarian
- Gluten-free
- 31–45 g carbs
- Protein 20 g+
- Fiber 6 g+
- 500 calories or less
Ingredients
- 2½ medium350 gSweet potatoescut into 3/4-inch cubes
- 2 small300 gRed potatoescut into 3/4-inch cubes
- 3½ cups sliced250 gWhite mushroomsquartered
- 1½ medium150 gRed onioncut into thin wedges
- 2 tbsp25 gOlive oil
- 2 tsp2 gDried oregano
- 1¼ tsp3 gPaprika (sweet or smoked)smoked
- ½ tsp3 gSalt
- ½ tsp1 gBlack pepper
- 7 large350 gEggs
- 3½ oz100 gPlain Greek yogurt, nonfat
- ¾ cup crumbled120 gFeta cheesecrumbled
- 2¾ cups chopped60 gKalestems removed, chopped
- ⅔ cup sprigs6 gFresh dillchopped
Steps
- Preheat the oven to 425°F (220°C) and line a rimmed sheet pan with parchment.
- Cut the sweet potato and red potatoes into cubes, quarter the mushrooms and cut the red onion into wedges.
- On the sheet pan, toss the sweet potato, red potatoes, mushrooms and red onion with the olive oil, oregano, smoked paprika, half the salt and the black pepper; spread in one layer.
- Roast for 25 minutes, stirring once halfway, until the sweet potato and red potatoes are tender and browned at the edges.
- While the vegetables roast, whisk the eggs with the Greek yogurt and the remaining half of the salt in a bowl until smooth, then stir in half the feta.
- Scatter the kale over the hot vegetables and nudge everything into an even layer about 9 by 13 inches in the middle of the pan, folding the parchment edges up to hold it.
- Pour the egg mixture over the vegetables and sprinkle the remaining half of the feta on top.
- Lower the oven to 375°F (190°C) and bake 15 to 18 minutes, until the eggs are set in the center and reach 160°F (71°C).
- Rest 5 minutes, sprinkle with the dill, and cut into 4 squares.
Contains: Milk, Egg.
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Saved in the Every Helping recipe book on October 24, 2026.
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