Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianBlack Bean, Tomato and Queso Fresco Crêpes
490cal45gcarbs24gprotein1hr
VegetarianBlack Bean and Egg Breakfast Quesadillas
620cal77gcarbs27gprotein40min
SkilletGarlicky Soy Sesame Shrimp with Greens
490cal63gcarbs38gprotein40min
VegetarianTurmeric Tofu Scramble Pita Melts
390cal44gcarbs23gprotein25min
MediterraneanLemon-Pepper Pork Tenderloin with Zucchini and Orzo-Style Couscous
560cal53gcarbs47gprotein50min
OvenBaked Chicken Fusilli in Roasted Pepper Sauce
670cal78gcarbs49gprotein1½hr
One potGinger-Scallion Quinoa Bowls with Jammy Eggs
460cal47gcarbs25gprotein40min
Dutch ovenBlack Pepper Beef and Cauliflower Sukka
620cal69gcarbs40gprotein2½hr
Dutch ovenChicken Thigh Tomato Braise with Roasted Peppers
470cal42gcarbs41gprotein1½hr
Dutch ovenTuscan Navy Bean Soup with Parmesan and Rosemary
500cal77gcarbs25gprotein50min
VegetarianPumpkin Spice Apple Overnight Oats with Peanut Butter
550cal76gcarbs21gprotein8½hr
VegetarianSheet-Pan Smoky Potato Hash with Baked Eggs
420cal37gcarbs21gprotein1hr
VegetarianLemon Oat Blueberry Pancakes with Yogurt
400cal58gcarbs20gprotein40min
VegetarianMushroom, Spinach and Potato Frittata with Toast
400cal34gcarbs23gprotein50min
VegetarianVanilla Mango Coconut Protein Shake
360cal37gcarbs23gprotein8min
VegetarianSweet Potato Queso Fresco Pierogi, Cilantro-Lime Yogurt
580cal86gcarbs24gprotein2hr
SkilletChipotle-Style Chicken Thigh Mushroom Quesadillas
640cal59gcarbs45gprotein40min
OvenBeef and Potato Hotpot with Oat Crumb
590cal62gcarbs37gprotein2hr
MediterraneanLemon-Oregano Tofu Melts with Peppers and Olives
370cal36gcarbs24gprotein45min
SkilletLime-Ginger Cod with Peppers over Rice
550cal79gcarbs35gprotein40min
VegetarianBaked Lentil Kofta and Zucchini Skewers
630cal93gcarbs27gprotein1½hr
SkilletSmoky Turkey Smash Burger Bowls with Crispy Sweet Potatoes
470cal45gcarbs34gprotein55min
OvenTurkey Parmesan Meatballs with Roasted Butternut
500cal39gcarbs36gprotein1hr
Dutch ovenCoconut Chicken Thigh Curry with Cauliflower
620cal62gcarbs40gprotein1½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108