Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VeganCrumbled Tofu Chili with Mushrooms and Edamame
370cal35gcarbs27gprotein1hr
VegetarianRoasted Butternut and Kale Pasta Bake
670cal81gcarbs31gprotein1½hr
VegetarianCardamom Yogurt Bowls with Roasted Pears and Granola
510cal63gcarbs27gprotein45min
Dutch ovenTurmeric Coconut Turkey Meatball Soup with Kale
590cal32gcarbs35gprotein55min
VegetarianChocolate Vanilla Cherry Protein Shake
260cal32gcarbs23gprotein8min
VegetarianRicotta-Parmesan Potato Pierogi, Red Onion Thyme Butter
710cal87gcarbs24gprotein2hr
Dutch ovenLemon-Herb Chicken Risotto with Mushrooms and Spinach
620cal72gcarbs42gprotein50min
VegetarianSeared Queso Fresco and Egg Lettuce Wraps
450cal26gcarbs27gprotein35min
SkilletGarlicky Shrimp and Cheddar Mustard Melts
420cal32gcarbs36gprotein35min
SkilletSesame Turkey Stir-Fry with Rice Noodles
490cal56gcarbs39gprotein35min
VegetarianRicotta and Kale Baked Ziti in Herb Broth
620cal84gcarbs32gprotein1hr
SkilletGinger-Coriander Turkey Meatballs with Herb Sauce
610cal69gcarbs38gprotein45min
VegetarianBaked White Bean Mushroom Pasta Gratin
660cal96gcarbs29gprotein1hr
GrillCumin-Coriander Beef Kofta Skewers with Bulgur
550cal52gcarbs42gprotein55min
SkilletSouthwest Chicken Smash Burgers in Lettuce
450cal16gcarbs37gprotein40min
GrillSmoky Grilled Shrimp Spinach Bowls with Charred Salsa
410cal37gcarbs43gprotein50min
VegetarianRoasted Red Pepper Cheddar Potato Stew
570cal62gcarbs24gprotein1½hr
Sheet panSheet-Pan Salmon, Potato and Asparagus Romaine Salad
530cal34gcarbs32gprotein50min
VegetarianGarden Vegetable Noodle Soup with White Beans
420cal70gcarbs20gprotein45min
VeganStrawberry Tofu Cream Parfait with Peanut Crunch
490cal66gcarbs21gprotein8½hr
VegetarianDate-Sweetened Apple Cinnamon Bircher Oats
490cal69gcarbs20gprotein8½hr
VegetarianApple Pie Baked Oatmeal with Ricotta Swirl
470cal58gcarbs20gprotein1hr
VeganSmoky Tahini Tofu Scramble with Sweet Potatoes
460cal50gcarbs24gprotein50min
VegetarianFrozen Mocha Walnut Cinnamon Protein Shake
330cal32gcarbs25gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108