Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
VegetarianCream Cheese Mushroom Pierogi with Onion Butter
720cal72gcarbs23gprotein2hr
VegetarianCrêpes with Tomato Sauce, Spinach and Melty Cheddar
480cal38gcarbs23gprotein1½hr
VegetarianVinegar-Set Queso Blanco Avocado Toast
410cal39gcarbs23gprotein1½hr
VegetarianRoasted Zucchini and Red Pepper Melts
360cal39gcarbs22gprotein40min
VegetarianSheet-Pan Baked Feta with Spiced Potatoes
580cal64gcarbs21gprotein1hr
SkilletSkillet Turkey Meatballs with Zucchini Marinara
670cal78gcarbs43gprotein50min
One potOne-Pot Salmon Linguine with Capers and Basil
680cal78gcarbs38gprotein40min
VegetarianSmoky Kidney Bean Mushroom Burgers with Avocado
520cal69gcarbs23gprotein1hr
SkilletGinger Beef Keema with Coconut Potatoes
540cal35gcarbs32gprotein45min
VegetarianCrispy Tofu Quinoa Chopped Salad with Tahini
580cal55gcarbs32gprotein50min
Dutch ovenRoasted Pepper Coconut Chicken and Sweet Potato Stew
550cal39gcarbs42gprotein1½hr
VegetarianLayered Banana Cocoa Oats with Coconut-Pecan Crunch
630cal87gcarbs22gprotein8½hr
VegetarianSheet-Pan Parmesan Cheddar Hash Brown Egg Bake
450cal30gcarbs25gprotein1hr
VeganCurry Tofu Scramble with Peppers and Toast
430cal42gcarbs28gprotein30min
VeganIced Mocha Cinnamon Espresso Frappé
230cal25gcarbs25gprotein3hr
Dutch ovenBrown Rice Shrimp Pilaf with Mushrooms and Thyme
500cal67gcarbs36gprotein1½hr
VegetarianCrêpes with Thyme Mushrooms and Soft Scrambled Eggs
370cal33gcarbs24gprotein1hr
VegetarianTurmeric Tofu Scramble Lettuce Wraps
380cal23gcarbs30gprotein25min
SkilletGinger Garlic Flank Steak with Broccoli and Carrots
570cal68gcarbs34gprotein45min
VegetarianGreek Orzo-Style Spinach and Feta Casserole
450cal64gcarbs20gprotein1½hr
VegetarianParmesan-Herb Baked Tofu Meatballs with Brown Rice
540cal73gcarbs24gprotein1hr
Sheet panLemon Pepper Turkey Meatballs with Roasted Roots
520cal48gcarbs36gprotein1hr
VeganSmoky Maple Grilled Tofu Steak Burgers
380cal44gcarbs24gprotein55min
SkilletTurkey Keema with Cauliflower and Peas
560cal63gcarbs36gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108