Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
MexicanOne-Pot Turkey Fideo with Zucchini and Basil
630cal72gcarbs41gprotein45min
VegetarianCurry Tofu and Roasted Potato Bowls
510cal50gcarbs33gprotein1hr
Dutch ovenWhite Bean Cod Chili with Green Chiles
410cal46gcarbs42gprotein50min
VegetarianPeach Mint Kefir Parfait with Honey Walnuts
300cal29gcarbs21gprotein20min
VeganMiso-Ginger Tofu Scramble with Sesame Bok Choy
440cal46gcarbs28gprotein30min
VegetarianFrozen Coffee Banana Peanut Butter Protein Shake
400cal42gcarbs26gprotein10min
SkilletCrispy Sesame Pork and Mushroom Potstickers
630cal67gcarbs29gprotein2hr
SkilletGinger Garlic Chicken Fried Rice with Broccoli
600cal71gcarbs36gprotein1½hr
VegetarianCreamy Greek Yogurt Labneh with Toast and Tomatoes
350cal39gcarbs34gprotein24½hr
VegetarianSpiced Lentil Mushroom Quesadillas with Avocado Sauce
620cal81gcarbs30gprotein50min
OvenTurkey Sausage Sweet Potato Breakfast Bake
600cal54gcarbs38gprotein1½hr
SkilletSesame Beef Noodles with Peppers and Onions
550cal63gcarbs36gprotein40min
OvenGreek-Spiced Beef Pita Melts with Avocado
570cal47gcarbs37gprotein35min
VegetarianSmoky Tofu Corn Burgers with Lime Crema
470cal55gcarbs25gprotein50min
MediterraneanSmoky Turkey-Feta Stuffed Eggplant with Roasted Vegetables
500cal49gcarbs30gprotein1hr
OvenGinger-Scallion Turkey Meatballs over Rice
560cal63gcarbs36gprotein45min
Dutch ovenCoconut Tomato Shrimp Curry with Cauliflower
560cal70gcarbs38gprotein50min
SkilletSeared Pork Tenderloin Tomato Basil Pasta Bowls
580cal71gcarbs41gprotein45min
One potSavory Oat and Rice Bowls with Jammy Eggs
410cal55gcarbs21gprotein40min
Sheet panWarm Roasted Pork, Potato and Spinach Salad
460cal40gcarbs44gprotein55min
VegetarianFluffy Oat Pancakes with Cinnamon Yogurt
470cal64gcarbs22gprotein40min
VegetarianMocha Pumpkin Spice Baked Oatmeal
420cal60gcarbs21gprotein55min
VegetarianRicotta-Basil Oven Frittata with Arugula-Style Greens
480cal23gcarbs32gprotein40min
VegetarianChocolate Chip Mocha Frappe Protein Shake
260cal35gcarbs24gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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- Hot drink 77
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