Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
GrillGrilled Lime-Cumin Chicken Thigh Lettuce Wraps
380cal26gcarbs42gprotein1hr
MexicanPork Tenderloin Torta-Style Melts with Pickled Jalapeño
500cal37gcarbs40gprotein40min
OvenCumin-Coriander Pork-Stuffed Roasted Onions
550cal50gcarbs32gprotein1½hr
OvenSpiced Beef and Eggplant Rice Bake
710cal70gcarbs44gprotein2hr
SkilletSeared Salmon Linguine with Creamy Mushroom Sauce
760cal74gcarbs43gprotein40min
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
MexicanCharred Chicken Thigh and Quinoa Chopped Salad
610cal50gcarbs44gprotein45min
ItalianRoasted Chickpea Farro-Style Bulgur Bowls
640cal92gcarbs22gprotein50min
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
VegetarianBanana Cocoa Overnight Oats with Crunchy Almonds
550cal82gcarbs20gprotein8½hr
VegetarianSheet-Pan Sweet Potato Mushroom Egg Nests
390cal36gcarbs20gprotein55min
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianCinnamon Horchata Coconut Protein Shake
330cal31gcarbs27gprotein8min
Dutch ovenLemon-Dill Shrimp Orzo-Style Pilaf with Zucchini
560cal67gcarbs37gprotein50min
One potPork Shoulder, Cabbage and Ginger Boiled Dumplings
490cal68gcarbs31gprotein2hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
SkilletGarlicky Shrimp Sesame Noodles with Peppers
510cal64gcarbs37gprotein35min
VegetarianSmoky Lentil and Rice Cheddar Casserole
460cal69gcarbs20gprotein1½hr
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
OvenTurkey Meatballs with Turmeric Rice and Peas
620cal76gcarbs38gprotein45min
VegetarianSmoky Black Bean Burgers in Lettuce Wraps
370cal47gcarbs20gprotein55min
VeganMiso-Mushroom Tofu Fettuccine with Spinach
600cal79gcarbs26gprotein40min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108