Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
MexicanSmoky Black Bean and Charred Corn Cabbage Salad
640cal70gcarbs27gprotein30min
MexicanChicken Thigh Tinga Stew with Black Beans
520cal48gcarbs47gprotein1hr
ItalianRosemary Potato Bowls with Tuscan White Beans
480cal72gcarbs21gprotein50min
VegetarianLemon Cottage Cheese Parfait with Raspberry Chia Jam
320cal33gcarbs24gprotein30min
VeganPressure Cooker Banana Cocoa Oats with Tahini
620cal102gcarbs21gprotein30min
VegetarianSheet-Pan Cheddar Potato Rösti with Mushrooms
450cal40gcarbs21gprotein1hr
VegetarianThin Cottage Cheese Crepes with Peaches
400cal49gcarbs22gprotein50min
VegetarianButtery Ricotta Scramble with Garlicky Sautéed Greens
380cal20gcarbs25gprotein25min
VegetarianPeach Ginger Kefir Protein Smoothie
330cal32gcarbs22gprotein8min
VegetarianStrawberry Vanilla Oat Milkshake
370cal51gcarbs23gprotein8min
One potPork, Cabbage and Ginger Jiaozi with Soy Dip
580cal65gcarbs30gprotein2hr
Dutch ovenLemon-Herb Shrimp Risotto with Asparagus and Peas
590cal76gcarbs39gprotein50min
VegetarianSpinach Ricotta Crêpes with Sunny Eggs
420cal34gcarbs24gprotein1½hr
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
SkilletChipotle-Style Shrimp and Quinoa Burritos
530cal61gcarbs36gprotein40min
VegetarianLemon Ginger Egg Noodles with Kale
570cal70gcarbs28gprotein35min
VegetarianSweet Potato Sausage-Spiced Breakfast Pasta Bake
570cal75gcarbs24gprotein1½hr
MediterraneanRoasted Eggplant and Tuna Mediterranean Melts
380cal37gcarbs29gprotein45min
Sheet panSmoky Salmon-Stuffed Potatoes with Roasted Roots
580cal61gcarbs34gprotein1½hr
VegetarianSmoky Black Bean Zucchini Burgers with Mushroom-Onions
550cal72gcarbs27gprotein1hr
SkilletSkillet Beef and Pork Meatballs with Kale Salad
710cal57gcarbs42gprotein45min
OvenBaked Garlic Pork Ziti with Fennel-Spiced Crumbs
760cal73gcarbs39gprotein55min
MexicanChipotle-Style Chicken Thigh Burrito Bowls
600cal74gcarbs42gprotein45min
Slow cookerSlow-Cooker Pork Shoulder Tomato Curry
620cal73gcarbs46gprotein6½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108