Recipes with 20 g protein or more per serving
Every recipe here has 20 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,948 recipes
Recipes
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
One potCheddar Potato Soup with Chicken and Thyme
500cal47gcarbs38gprotein50min
Dutch ovenPork Stew with Apples, Cabbage and Mustard
460cal44gcarbs37gprotein2½hr
VegetarianMixed Berry Compote Porridge with Ricotta
570cal77gcarbs24gprotein25min
VegetarianMiso Mushroom Sweet Potato Egg Bake
360cal32gcarbs24gprotein1½hr
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
Dutch ovenDutch Oven Chicken Thigh Biryani with Mint
610cal76gcarbs41gprotein1½hr
SkilletSmoky Garlic Shrimp Tacos with Fresh Salsa
390cal43gcarbs39gprotein30min
VegetarianChili Garlic Tofu with Broccoli and Greens
500cal57gcarbs29gprotein45min
VegetarianTurmeric Tofu Scramble Pitas with Dill Yogurt
370cal45gcarbs23gprotein25min
OvenGreek-Style Turkey, Spinach and Tomato Rice Bake
490cal57gcarbs33gprotein1½hr
MexicanLemon Pepper Chicken Skewers with Avocado Crema
540cal42gcarbs44gprotein1½hr
VeganSmoky Pinto-Sweet Potato Burgers
470cal73gcarbs21gprotein1hr
OvenDill-Mint Turkey Meatballs with Yogurt Herb Sauce
480cal28gcarbs40gprotein1hr
Dutch ovenShrimp and Brown Lentil Curry with Spinach
420cal44gcarbs46gprotein55min
MediterraneanSmoky Roasted Pepper Tofu Noodle Bowls
590cal81gcarbs29gprotein55min
Sheet panHerb Turkey Spinach Bowls with Roasted Squash
490cal35gcarbs44gprotein55min
MexicanCoconut Green Chile Pork Tenderloin Stew
570cal38gcarbs44gprotein1hr
VeganRoasted Sweet Potato Quinoa Spinach Salad
580cal80gcarbs20gprotein50min
VegetarianSheet-Pan Cottage Cheese Banana Waffle Squares
510cal75gcarbs22gprotein45min
VegetarianCherry Cocoa Almond Baked Oatmeal
460cal67gcarbs21gprotein55min
VegetarianStrawberry Coconut Peanut Butter Protein Shake
420cal31gcarbs27gprotein7min
VegetarianGreen Apple Pear Ginger Kefir Smoothie
260cal38gcarbs21gprotein10min
One potChicken Thigh, Shrimp and Bok Choy Dumplings
490cal67gcarbs37gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108